Diets & Fitness

The Exam Diet is a specific diet that helps provide the body with the nutrients needed during examinations.

This type of diet is not focused on losing weight, its most important thing is to help balance the body’s metabolism and to help the body perform at its best during a specific period of time (exam period) in which there is an increase of tension, stress, mental exhaustion, etc.

This diet is designed to provide the body with all the nutrients the body needs during an exam such as vitamin B, vitamin E, potassium, magnesium and zinc, all related to the ability to concentrate, memory, intellectual performance and mood. Read more… Exam Diet

The Tanning Diet combines qualities and virtues from two specific diets, one designed to boost your summer tan and the other one designed to help you lose weight, thanks to its low calorie levels.

The Tanning Diet is meant to be followed during the summer, so you can easily find the season’s typical fruit and vegetables that contain high levels of vitamin A (beta carotene), responsible for skin pigment and for giving your skin a brown and tanned look. Read more… The Tanning Diet

The Pizza Diet is a type of diet that allows you to lose over 4lb in 2 days(2 kilos in 2 days). The diet is based on pizza and pasta consumption and it is not advisable to repeat it too often, which makes it very suitable for weekends.

Every day, before breakfast, have some orange or grapefruit juice (natural and unsweetened if possible). It is important to drink at least two liters of water a day but not during the meals. Read more… The Pasta and Pizza Diet

The Happiness Diet helps you lose up to 15 lb in a month (7 kilos in a month).

This diet offers a weekly menu that must be repeated every week until you get to the desired weight which means some people may find the diet a bit monotonous. You should not go on the diet for longer than one month.
Furthermore, the happiness diet tries to maintain normal serotonin levels through carefully chosen foods that help maintain the balance between body performance and mood. Read more… The Happiness Diet

The Salad Diet is a type of diet that can help you lose up to 6.6 lb in one week (3 kilos in one week).

The Salad Diet is ideal for summer because its combination of vegetables create a unique cooling sensation to the body.

Furthermore, the salad diet is very flexible, you can get to do many different food combinations, which means you’ll be able to adapt the diet to your own taste and situation.

Another remarkable advantage of the salad diet, is that vegetables contain large amounts of water which contribute to skin hydration and contain large amounts of vitamins that will help prevent cell oxidation and aging. Read more… Salad Diet

The Anti-Stress Diet is not the ultimate solution to end stress, but it is a good ally for fighting against the negative effects that stress can cause to our metabolism.

Stress is a phenomenon that affects more people every day. Stress causes many psychological and physiological problems that contribute to the oxidation and premature aging of our bodies. The Anti-Stress diet lasts two days and it is very rich in vitamins and in antioxidant properties that will help prevent aging. Read more… Anti-Stress Diet

The classic diet consists of two periods, the first period consists in weight loss and the second one consists in maintenance (which is slower than the first).
Generally, the classic diet tries to respect each person’s own metabolic balance and body by avoiding imbalances or nutrient deficiencies that could harm the person’s health.

This classic diet example can help you lose up to 11 lb in 4 months (5 kilos in 4 months) but it is important to follow it carefully, as changes and variations could alter the results. Read more… Classic Diet

The Sandwich Diet is a type of diet designed for those who tend to eat out and find it hard to follow diets and treatments.

Sandwich diets can allow you to lose between 8 and 11 pounds in a month, (between 4 and 5 kilos in a month) by changing your daily food for sandwiches and by following some of the tips that you will find here. Read more… Sandwich Diet

The Broth Diet for Slimming allows you to lose up to 11 lb in a month (5 kilos in a month) because it is based on liquid foods such as soup. These type of foods will eliminate, instead of absorb, the small amount of fat consumed.

On the other hand, you should not go under the Broth Diet for Slimming for more than three months because the diet’s proposed food energy is very low and could weaken your body. Read more… Broth Diet for Slimming

The Apple Diet to Detox is a type of diet that uses the qualities and benefits of apples to cleanse and detoxify the body in just 5 days.

The apple diet to detox will help you lose weight while you clean your body. You must be healthy if you want to go under this diet; the consumption of apples can lead to some consequences due to its detoxifying power, such as spots, stomach pain, digesting disturbances or constipation. Read more… Apple Diet to Detox