Soya Diet
Soya is a type of food that contains a large source of nutrients. The soya diet is full of advantages because, unlike other diets, your body will not lack nutrients in order to lose weight. The soya diet can help you lose up to 11 pounds in a month (5 kilos in a month), but it is advisable to follow the diet for a couple of weeks, rest a few days, and then follow the diet again two weeks more to complete the month.
Day 1: Breakfast
- Two whole-wheat toast spread with light cream cheese.
- Coffee or tea with skimmed milk and a tablespoon of fructose.
Brunch
- A grapefruit.
Lunch
- Potato salad, tomatoes and watercress dressed with salt, olive oil and some lemon.
- Two oven baked medium soya meat cutlets.
- Light jelly.
Snack
- Coffee or tea with skimmed milk and a tablespoon of fructose.
- Two whole-wheat toast spread with light jam.
Dinner
- Pumpkin and cooked carrot salad.
- Half a chicken breast (grilled).
- An apple.
Day 2: Breakfast
- A skimmed yogurt (as wished).
Brunch
- Fruit salad (with no sugar).
Lunch
- Vegetable stew.
- Brown rice with bean sprouts.
- A pear.
Snack
- Two whole-wheat toast with light cream cheese.
- Herbal tea with a spoonful of fructose.
Dinner
- Grilled fish (any fish).
- Pumpkin puree.
- Fruit salad (with no sugar).
Day 3: Breakfast
- Two soya biscuits with light jam.
- Natural orange juice.
- Coffee or tea with a spoonful of fructose.
Brunch
- A pear
- Coffee or tea with a spoonful of fructose.
Lunch
- Tomato, carrot and skimmed cheese salad.
- Vegetable soup (of any kind).
- Two soya biscuits.
Snack
- A glass of peach smoothie with water and a tablespoon fructose.
Dinner
- Fruit salad with two tablespoons of skimmed yogurt.
- A portion of ravioli with tomato sauce.
Day 4: Breakfast
- Skimmed milk with a tablespoon of fructose.
- A whole-meal cheese, tomato and lettuce pie.
Brunch
- A skimmed yogurt with wholegrain cereals.
Lunch
- Cooked vegetables (as wished).
- A hard boiled egg.
- A pear.
Snack
- Coffee or tea with skimmed milk with a tablespoon of fructose.
- Two rice crackers with light jam.
Dinner
- Tuna salad with onions, carrots and a boiled egg.
- Brown rice soup.
- An orange.
Day 5: Breakfast
- Coffee or tea with a spoonful of fructose and a few drops of skimmed milk.
- Homemade flan.
Brunch
- A glass blended pineapple and pear.
- A rice cracker with low-fat cheese.
Lunch
- Cucumber and beet salad.
- Leek and carrot soup.
- Two soya meat patties with cheese.
Snack
- Tea with skimmed milk and a tablespoon of fructose.
Dinner
- Grilled chicken breast, preferably without the skin as it is where most of the chicken's fat and toxins are.
- Wholemeal rice salad with fat-free cheese.
- An oven baked apple (baked with a little bit of salt).
Day 6: Breakfast
- A skimmed yogurt with chopped fruit.
Brunch
- Coffee or tea with a spoonful of fructose and a few drops of skimmed milk.
- A wholemeal cheese and ham pie.
Lunch
- Potato and pineapple salad.
- Two oven baked soya meat cutlets.
- A cup of unsweetened fruit salad.
Snack
- A small bunch of grapes
Dinner
- Lettuce, tomato, carrot, egg, tuna and onion salad.
- A skimmed yogurt with wholegrain cereals.
Day 7: Breakfast
- A peach smoothie with skimmed milk and a tablespoon of fructose.
- Two soya biscuits with skimmed milk.
Brunch
- Coffee or tea with a spoonful of fructose.
Lunch
- Steamed vegetables.
- A cup of brown rice with bean sprouts.
- A kiwi.
Snack
- Fruit salad with skimmed yogurt.
Dinner
- Two cannelloni with tomato sauce.
- Light jelly.
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