Diet Recipes

A multitude of diets with its information and recipes so you can choose the one that fills your needs (slimming or loosing weight, reducing cholesterol, vegetarian diets, quick diets, etc).


The latest and most interesting information about beauty and body treatments plus the best homemade solutions and remedies to treat the most common aesthetic problems, so that health and beauty can be within reach of all.


All articles, information and advice related to the world of health and nutrition plus the most important aspects of taking care of your body, your mind and finding a healthy and natural balance.

Pilates Method

Here you'll find all kinds of information about the Pilates method, a practice (or discipline) that helps people find the balance between body and mind through physical conditioning and relaxation.


In this category you will find all type of information, exercise tables and advice on how to exercise in the safest and healthiest way, obtaining visible and envious results.


Information, advice and articles on couples relationships and on the various stages in a relationship plus advice on how to get through rough patches.


A selection of the latest articles related to the world of health, beauty and nutrition plus other interesting subjects to help you take care of your body, mind and enrich your quality of life.


Here is a list of different calculators to help you control your weight and calorie loss.
Register as a user to access. Register for free


Relativity of Anti-Aging Diets

Antonio Villarino, vice president of Sociedad Española de Dietética y Ciencias de la Alimentación (Spanish Society of Dietetics and Food Sciences) announced that there is no ideal anti-aging diet because if there was one, we would all be going on it.

According to Villarino, there is no ideal diet to combat aging because aging is a multifactorial problem. The types of diets carried out in industrialized countries do not contribute at all to a healthy aging process, but rather the opposite, they favor weakness which most commonly causes diseases and premature aging.

This is the reason why Villarino supports diets designed to prevent, as far as possible, premature aging. Although there is no perfect diet to combat aging there are many ways to eat healthy in order to slow down the body’s aging process and maintain your youth a bit longer.

In conclusion, anti-aging diets do not exist because no diet will bring back your youth but there are diets designed to slow down your aging process that will maintain not only your appearance but also your health. You should also bare in mind that many environmental factors can influence the process.

All information, advice and diets offered in is only intended for guidance on specific diets or weight loss and should never be treated as medical advice. We recommend you to consult your doctor before starting any physical training or weight loss program.
Spanish version/Versión en castellano: Dietas para adelgazar

Diets and Fitness is proudly powered by WordPress - Legal Notice Logo Blogs - Red de Blogs