Diets & Fitness

The soup diet can help you lose between 2,5 kilos and 3 kilos (that is between 5.5lb and 6.6lb) in three days and between 7.5 and 8.5 kilos (that is between 16.5lb and 18.5lb) in 7 days .

This diet was designed for people with heart problems who had to lose weight quickly in order to undergo surgery.

Basically, this type of diet has a basic purifying and diuretic purpose and can be performed as many times as desired to cleanse the body.

It is very important not to prolong this diet for more than 7 days since it could be harmful to your health. It is best to follow it for a week and then rest for at least 7 days, then, if you wish, you can start again. Read more… The Soup Diet

The Happiness Diet helps you lose up to 15 lb in a month (7 kilos in a month).

This diet offers a weekly menu that must be repeated every week until you get to the desired weight which means some people may find the diet a bit monotonous. You should not go on the diet for longer than one month.
Furthermore, the happiness diet tries to maintain normal serotonin levels through carefully chosen foods that help maintain the balance between body performance and mood. Read more… The Happiness Diet

The Salad Diet is a type of diet that can help you lose up to 6.6 lb in one week (3 kilos in one week).

The Salad Diet is ideal for summer because its combination of vegetables create a unique cooling sensation to the body.

Furthermore, the salad diet is very flexible, you can get to do many different food combinations, which means you’ll be able to adapt the diet to your own taste and situation.

Another remarkable advantage of the salad diet, is that vegetables contain large amounts of water which contribute to skin hydration and contain large amounts of vitamins that will help prevent cell oxidation and aging. Read more… Salad Diet

Cholesterol is a dangerous substance in regard to cardiovascular disease and neurological diseases. In order to reduce cholesterol you should have a good body performance and an overall nutritional care. Given the fact that each person has a different profile and that there are several types of cholesterol, we suggest a diet that helps reduce bad LDL cholesterol as well as weight. Read more… Basic Diet to Reduce Cholesterol

The classic diet consists of two periods, the first period consists in weight loss and the second one consists in maintenance (which is slower than the first).
Generally, the classic diet tries to respect each person’s own metabolic balance and body by avoiding imbalances or nutrient deficiencies that could harm the person’s health.

This classic diet example can help you lose up to 11 lb in 4 months (5 kilos in 4 months) but it is important to follow it carefully, as changes and variations could alter the results. Read more… Classic Diet

The Broth Diet for Slimming allows you to lose up to 11 lb in a month (5 kilos in a month) because it is based on liquid foods such as soup. These type of foods will eliminate, instead of absorb, the small amount of fat consumed.

On the other hand, you should not go under the Broth Diet for Slimming for more than three months because the diet’s proposed food energy is very low and could weaken your body. Read more… Broth Diet for Slimming

Soya is a type of food that contains a large source of nutrients. The soya diet is full of advantages because, unlike other diets, your body will not lack nutrients in order to lose weight.
The soya diet can help you lose up to 11 pounds in a month (5 kilos in a month), but it is advisable to follow the diet for a couple of weeks, rest a few days, and then follow the diet again two weeks more to complete the month. Read more… Soya Diet

The Apple Diet to Detox is a type of diet that uses the qualities and benefits of apples to cleanse and detoxify the body in just 5 days.

The apple diet to detox will help you lose weight while you clean your body. You must be healthy if you want to go under this diet; the consumption of apples can lead to some consequences due to its detoxifying power, such as spots, stomach pain, digesting disturbances or constipation. Read more… Apple Diet to Detox

As long as the diet is followed consistently and alternated with habits such as drinking two liters of water a day and doing a bit of sport regularly, the grapefruit diet can help you lose up to 1,25 stones in a week (8 kilos in a week).

The grapefruit diet is a low calorie diet with many benefits because its main food is grapefruit which is a fat-free fruit with low levels of sodium and high levels of vitamin C, fiber and water. Grapefruit satiates hunger which will make it easier for you to follow the diet. Read more… Grapefruit Diet

This diet is designed for people who suffer from anxiety and therefore find it difficult to follow a diet, to lose weight and specially to lose overall volume.

The anxiety diet allows you to lose up to 7lb in 7 days (3 kilos in 7 days) in a natural way and prevents your metabolism to adapt to new eating habits (which would make it more difficult for you to lose weight).

On the other hand, if you want the anxiety diet to be totally effective, it is advisable to perform a series of daily health and hygiene habits. We recommend drinking two liters of water a day as it will help cleanse your body of toxins, it will hydrate your body and it will satiate hunger. We also recommend performing continuous exercise. Read more… Anxiety Diet