Medical Disclaimer

The content on Diets & Fitness (en.dietafitness.com) is provided for general information only. It is not medical advice and it does not replace the advice of your doctor, a registered dietitian or another qualified health professional.

Before you change your diet or exercise

Talk to a qualified professional before starting any diet or training plan, especially if you are pregnant or breastfeeding, under 18, over 65, have a medical condition (such as diabetes or heart disease), take medication or have a history of disordered eating.

Very low calorie and short-term diets

Very low calorie diets, single-food diets and crash diets are not suitable for most people and should only be followed under medical supervision. Weight loss figures mentioned in articles are examples of what some sources claim and are not guaranteed.

Emergencies

If you feel unwell, stop and seek medical attention. Do not ignore professional advice because of something you read here.