About This Site

Diets & Fitness (en.dietafitness.com) publishes diet, nutrition and fitness information for a general English-speaking audience.

Who is behind the site

The site is run by Eduard Fernández. Unless an article states otherwise, content is informational and is not written or reviewed by a medical professional.

Editorial approach

We aim to explain what each diet or exercise plan involves, who should avoid it and what the evidence says. We are reviewing older articles and updating them with clearer safety information. If you find an error, please tell us at eduardmail@email.com.

Advertising

The site is supported by advertising. Ads do not influence what we write.