The importance of breakfast
Breakfast is considered to be the most important meal of the day because it breaks the fast after not eating since the night before. Breakfast must give you all the nutrients your body needs to start any daily activity, from going to work, to school, doing some exercise, etc.. Your body will be, or won't be, prepared to face the day depending on how good your breakfast is.
This is why it is vitally important for breakfasts to be highly nutrient and balanced. Not only its absence can be very damaging to health but excessive consumption of nutrients for breakfast can also be a setback for the body and can lead to overweight. So if we want breakfasts to contribute to the health of our body, they should contain nutrients from different food groups, such as fruits, vegetables, grains, meats, dairy, etc.. in a balanced way and respecting your own body preferences. Therefore it is necessary to give breakfast the importance it deserves and to remember that, in large part, our health depends on it.