Tomato diet
The tomato diet allows you to lose 2 kilos in 3 days (4.40 lb in 3 days) and to detoxify your organism at the same time. It is common to use this diet as a method to prepare and detoxify your organism before starting a longer and more specific diet.
Before breakfast
- A fresh tomato juice.
For breakfast
- 2 tomatoes, raw or boiled with some rosemary.
For lunch
- A tomato, sweet pepper and soybean salad dressed with lemon and oil.
As a snack
- A fresh tomato juice.
For dinner
- A tomato, sweet pepper and soybean salad dressed with lemon and oil.
Before bedtime
- A fresh tomato juice.
Tomato juices may also be served with mint leaves to refresh and accentuate taste, on the other hand, rosemary and mint leaves are also antioxidants. You should also drink two liters (just over 3 pints) of fresh water a day to avoid dehydration and to satiate your hunger. This diet is usually used by those who wish to clean their body before going on a diet. People suffering from diverticula or any other type of illness are advised to consult with a specialist before starting a diet. If you don't lose enough weight or wish to lose more, we advise you to go to a specialist.
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