The Tanning Diet

The Tanning Diet combines qualities and virtues from two specific diets, one designed to boost your summer tan and the other one designed to help you lose weight, thanks to its low calorie levels. The Tanning Diet is meant to be followed during the summer, so you can easily find the season's typical fruit and vegetables that contain high levels of vitamin A (beta carotene), responsible for skin pigment and for giving your skin a brown and tanned look.

In addition to boosting your tan, the vitamins and minerals in the diet's fruit and vegetables will help you maintain healthy skin and body tissues. The diet's antioxidants will also help prevent the cells of your body from getting older. The Tanning Diet is easy to follow and you can easily develop similar diets from the following example, such as a longer one. Procedure: Day 1 Breakfast

• 1 Coffee with skimmed milk
• 1 Slice of brown toast with light jam

Brunch

• 1 Skimmed yogurt

Lunch

• 200 grams of boiled Swiss chard seasoned with some oil, vinegar and salt
• 150 grams of grilled tuna with garlic and parsley
• 40 grams of whole grain bread
• 1 cup of green tea with lemon

Snack

• 1 Mango

Dinner

• Tomato and lamb's lettuce salad
• 125 grams of grilled lean beef
• 40 grams of brown bread
• 1 herbal tea

Day 2 Breakfast

• 1 Coffee
• 1 Toast with fresh cheese
• 1 kiwi

Brunch

• Tomato juice

Lunch

• Shredded carrots and celery salad
• 100 grams of grilled liver with onion
• 40 grams of brown bread
• Green tea with lemon

Snack

• 1 Papaya

Dinner

• Mixed vegetable cream
• 1 parsley omelet
• 40 grams of brown bread
• 1 herbal tea

Day 3: Breakfast

• 1 coffee with skimmed milk
• 3 wholegrain biscuits

Brunch

• 2 Apricots

Lunch

• 200 grams of green beans
• 150 grams of grilled chicken breast with garlic and parsley
• 40 grams of brown bread
• 1 tea with lemon

Snack

• 1 Apple

Dinner

• Pepper and tomato salad
• 150 grams of sole
• 40 grams of wholegrain bread
• 1 herbal tea

Day 4: Breakfast

• 1 bowl of wholegrain cereals with skimmed milk

Brunch

• 1 Grapefruit

Lunch

• Watercress, tomato and onion salad
• 150 grams of grilled sardines with garlic and parsley
• 40 grams of brown bread
• Green tea with lemon

Snack

• 1 skimmed yogurt

Dinner

• 200 grams of boiled spinach
• 1 asparagus omelet
• 40 grams of brown bread
• 1 herbal tea

Day 5: Breakfast

• 1 Coffee
• 1 skimmed yogurt
• A fruit salad

Brunch

• 2 slices of skimmed cheese

Lunch

• 200 grams of sauteed mushrooms with garlic and parsley
• 200 grams of grilled rabbit
• 40 grams of brown bread
• 1 Tea with lemon

Snack

• 1 mandarin orange

Dinner

• Red cabbage and lettuce salad
• 150 grams of whiting
• 40 grams of brown bread
• 1 Herbal tea

Day 6: Breakfast

• 1 coffee with skimmed milk
• 1 whole wheat toast with light jam

Brunch

• 1 kiwi

Lunch

• Pumpkin cream
• 125 grams of grilled steak
• 40 grams of brown bread
• Green tea with lemon

Snack

• 1 skimmed yogurt

Dinner

• Carrot and pepper salad
• 1 pea omelet
• 40 gramos of whole grain bread
• 1 herbal tea

Day 7: Breakfast

• 1 Coffee
• 1 skimmed yogurt
• Fruit salad

Brunch

• 1 Tomato juice

Lunch

• 1 Gazpacho (cold soup)
• 1 Seafood
• 40 grams of brown bread
• Green tea with lemon

Snack

• 1 Mango

Dinner

• 1 tomato, endive and celery salad
• 100 grams of fresh cheese
• 40 grams of brown bread
• 1 herbal tea

It is important to hydrate the body well by drinking approximately two liters of water a day, this will help improve your quality of life and the effectiveness of the diet. This practice will not only help eliminate toxins from the body but it will also moisturize and prevent any possible dehydration (which is very common in the Summer due to Sun exposure).

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