The Sandwich Diet is a type of diet designed for those who tend to eat out and find it hard to follow diets and treatments. Sandwich diets can allow you to lose between 8 and 11 pounds in a month, (between 4 and 5 kilos in a month) by changing your daily food for sandwiches and by following some of the tips that you will find here.
- Skimmed milk.
- Coffee with skimmed milk or a skimmed yogurt.
- Cooked ham and lettuce sandwich. (Or a cold roast beef and lettuce sandwich, or a fresh cheese and tomato sandwich, or a tomato and oregano sandwich, or a cream cheese and grated carrot sandwich, or a vegetable omelette sandwich...)
- Fruit juice
- Coffee or tea
- Pasta with legumes and fruit (or you can also have some rice with vegetables and fruit, or rice with baked rabbit, vegetables and fruit, or a mixed salad with fruit...).
It is important to know that this is a low calorie diet and that weight loss will decrease as time passes because the body will slowly adapt to the energy and calories you consume each day.