Apple Diet to Detox
The Apple Diet to Detox is a type of diet that uses the qualities and benefits of apples to cleanse and detoxify the body in just 5 days. The apple diet to detox will help you lose weight while you clean your body. You must be healthy if you want to go under this diet; the consumption of apples can lead to some consequences due to its detoxifying power, such as spots, stomach pain, digesting disturbances or constipation.
In order to avoid, as much as possible, these drawbacks, it is advisable not to consume any soft or sparkling drinks nor any red meat during the course of the diet, including a few days after you have finished the diet, because the stomach, as well as the digestive system, will be clean and may be more vulnerable to certain reactions. Finally, we must also take into account the fact that the apple is an astringent fruit so you will need to drink more than eight liters of water every day to avoid body dehydration. Just like any other diet and as a habit, it is important to do some kind of aerobic exercise to tone your muscles, oxygenate the blood and to burn any excess fat in the skin tissue. Procedure: Day 1: Breakfast
- Apples, as many as you like.
Lunch
- Apples, as many as you like.
Dinner
- Apples, as many as you like.
Day 2: Breakfast
- Apples, as many as you like.
Lunch
- Vegetable salad dressed with lemon or vinegar and cheese.
For dinner
- Apples, as many as you like.
Day 3: Breakfast
- A slice of brown bread toast with a slice of turkey.
- An apple.
Lunch
- Vegetable salad with carrot and celery.
For dinner
- Apples, as many as you like.
Day 4: Breakfast
- A slice of brown bread toast with a slice of turkey.
- An apple.
Lunch
- Steam cooked vegetable salad
- Grilled tuna seasoned with lemon.
For dinner
- Rice cereals with skimmed milk.
Day 5: Breakfast
- A boiled egg.
- A slice of brown bread toast.
- An apple.
Lunch
- Raw vegetable salad.
- A quarter of grilled chicken, preferably without the skin as it is where most of the chicken's fat and toxins are.
For dinner
- Apples, as many as you like.
It is advisable to be monitored by a specialist so you can follow the diet based on your personal needs and characteristics.
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