1000 Calorie Hypocaloric Diet
The 1,000 Calorie Hypocaloric Diet is, as it name indicates, a type of diet with a very low amount of calories that will allow you to lose those extra pounds. To ensure effective results you should avoid eating between the indicated meals and avoid drinking alcohol, soft drinks or energy drinks, try to drink water instead. You should also do some kind of aerobic exercise to tone and oxygenate your body and burn any extra fat.
Procedure: Day 1: Breakfast
- Coffee or tea with saccharine
- 2 wholegrain rusks spread with butter
Brunch
- 2 pieces of fruit
Lunch
- 200 grams of green salad with a teaspoon of virgin olive oil, vinegar and salt
- 150 grams of grilled or roasted chicken or 120 grams of lean meat (veal)
Dinner
- 150 grams of noodle soup
- 150 gramos of cooked hake
- 100 grams of roasted peppers or cooked vegetables
- A tomato seasoned with salt, garlic, oil and parsley
- 200 grams of fruit
Day 2: Breakfast
- Coffee or tea with saccharine
- 2 wholegrain rusks spread with butter
Lunch
- 150 grams of green beans with tomato seasoned with some salt and virgin olive oil
- 150 grams of grilled veal
- 150 grams of fresh fruit
Dinner
- 1 soft boiled egg
- 200 grams of cooked whiting
- 150 grams of boiled or grilled hake
- 125 grams of rice pudding
Día 3: Breakfast
- Coffee or tea with saccharine
- 2 wholegrain rusks spread with butter
Lunch
- 200 grams of vegetable stew
- 150 grams of grilled steak
- 100 grams of mashed potatoes
- A roasted tomato
- 150 grams of fruit or a yogurt with saccharin
Dinner
- 150 grams of pasta soup
- 150 grams of tomato seasoned with salt, garlic, parsley and a drizzle of virgin olive oil
- 150 grams of whiting in a parsley sauce
- 150 grams of fresh fruit
Day 4: Breakfast
- Coffee or tea with saccharine
- 2 wholegrain rusks spread with butter
Lunch
- 200 grams of green salad with tomato, cucumber, asparagus and onion, salt, vinegar and some virgin olive oil
- 200 grams of meat or seafood paella
- 25 grams of bread
- 50 grams of fresh cheese
Dinner
- 150 grams of artichokes sauteed with 25 grams of lean ham (without its fat)
- 150 grams of grilled grouper seasoned with some lemon juice
- 150 grams of fresh fruit
Day 5: Breakfast
- Coffee or tea with saccharine
- 2 wholegrain rusks spread with butter
Lunch
- 200 grams of vegetable stew or vegetable panaché with a dash of virgin olive oil
- 150 grams of baked sea bream or 150 grams of lamb chops
- 150 grams of grilled sole
- 100 grams of fresh fruit
Dinner
- A two egg omelet
- 150 grams of cauliflower with garlic or green beans with some virgin olive oil
- 2 tomatoes seasoned with salt and oil or sautéed spinach with some garlic
- 100 grams of custard
Day 6: Breakfast
- Coffee or tea with saccharine
- 2 wholegrain rusks spread with butter
Lunch
- 150 grams of Italian macaroni
- 150 grams of beef liver or veal
- 100 grams of endive
- 150 grams of fresh fruit
Dinner
- Scrambled egg
- 150 grams of tomato or 100 grams of spinach
- 200 grams of hake in batter
- 150 grams of fresh fruit
Día 7: Breakfast
- Coffee or tea with saccharine
- 2 wholegrain rusks spread with butter
Lunch
- 200 grams of vegetable stew
- 150 grams of grilled steak
- 100 grams of mashed potatoes
- A roasted tomato
- 150 grams of fruit or a yogurt with saccharin
Dinner
- 150 grams of pasta soup
- 150 grams of tomato seasoned with salt, garlic, parsley and a drizzle of virgin olive oil
- 150 grams of whiting in parsley sauce
- 150 grams of fresh fruit
These types of diets should always be followed under the supervision of a specialist who can monitor and control your diet and avoid any possible health problems.
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