Rice, chicken and apple diet

The rice, chicken and apple diet allows you to lose up to 20 pounds in 9 days during which you can only eat these three food items: rice, chicken and apple. It is a quick diet that can help you lose more than 2 pounds a day, and at the same time, clean your body from toxins.

This diet is based on the consumption of only one type of food per day (when you want and as much as you want). The nine days are divided in three and only one type of food is allowed during the three days. For the first three days: rice, for the following three days: chicken and for the last three days: apples. The most important aspect of this diet is to never mix the food. During your diet you can't drink any alcohol because it would alter the diet results. You may only eat one of the three food items and drink water or coffee with no added sugar or milk. The rice chicken and apple diet procedure is easy: During the first three days you can only eat boiled rice without adding any other food or substance. The three following days you should only eat chicken, you can have it boiled, in the oven, or grilled. The most important thing when cooking the chicken, a part from not mixing it with any other food, is to cook it without its skin, as it is where most the chicken's fat and toxins are. During the last three days you can only eat raw, boiled or baked apples. The rice, chicken and apple diet allows you to lose up to twenty pounds in nine days (9 kilos in 9 days). If the diet is carried out properly, you'll start to notice the results from the second day - and you'll start feeling less heavy. It's a very quick diet but it requires some sacrifice as you are only allowed to eat these three food items separately: rice, chicken and apple.

Rice, chicken and apple diet is tagged under: Dissociated diets, Low calorie diets, Quick weight loss diets, Weight loss diets

Comments on Rice, chicken and apple diet

Traci
White or brown rice?
Commented on 02-11-2009
Eduard
Brown rice
Commented on 02-11-2009
Alex
What if you skip 1 rice day? Rice is gross after 2 days 🙁
Commented on 24-03-2010
Melissa
Hhhmm 9 days and all to eat is rich chicken and apples I might give it a try but 20lbs in 9 days seriously I don’t think so. How weak are we gonna feel? Am I going ot be able to run after my 17month old? I woul love to lose that much so quickly. The only thing is once you start to eat regular foods again even just healthy foods we will probably gain the weight back
Commented on 25-03-2010
paul
What would this diet look like for an extended period of time? Like… 10 years
Commented on 10-05-2010
Sarai Peterson
Ive done this diet 4 times and i love it its wonderful it not only help you loose the extra weight but it also make you feel full of energy and never hungry i made some modifications that made even better the results i change the white rice for brown rice and made it with 100% fat free chicken broth to add a little flavor and i only ate chicken breast instead of dark meat i love this diet every time that i feel that my pants are too tight i do it and go back to my healthy weight i recomend it 100% When you finish the diet you dont even crave fatty food anymore its wonderful its not easy but its worth it!!!!
Commented on 11-05-2010
Bella
When do you see the difference? I am on my 5th day.. Cant see lots of difference…
Commented on 02-06-2010
yvette
can you add pepper to the rice?. my friend is on her 3rd rice day and has lost 6 lbs
Commented on 30-07-2010
Eduard
Yes yvette, you can add pepper or salt to the rice, but too much things you add, less effective the diet will be.
Commented on 05-08-2010
Anonym
I’m starting today at 220- will post result in 9 days
Commented on 19-08-2010
renuak
i’m a vegetarian what can i replace chicken by?
Commented on 24-08-2010
jwrunning
White rice? Are you crazy? You want to eat empty calories for 3 days? Get real. brown rice is vital – unless you want to turn yourself diabetic overnight. lol.
Commented on 29-08-2010
Jose
I started with the apples first will it make a difference?
Commented on 07-10-2010
Nikki
Hi, What can you I instead of the chicken. I am a vegetarian. I wouldn’t be against fish, would that work?
Commented on 21-10-2010
Eduard
Nikki, you can check one of these diets: http://en.dietafitness.com/vegetarian-diets
Commented on 22-10-2010
Done it
I am at the end of the 1st day of chiken, I had differents kind of rice, White rice ( chinese) brown, long, wild every time a different time most of it uncle ben, and I lost 3 kilos in the first 3 days. So I started at 87 kilos and today I am at 84, I am pretty sure most of it was water weight but i feel better anways. Today, “chicken tornados ” they have bacon but I took it out, bought 2 boxes of 12 at costco for 9 99 each, I ate 4, so if with the bacon 170x 4= 680 calories, I have been drinking diet coke and coca zero and seven up and unswettened iced tea, I added salt rosemary, pepper to both rice and chicken and so far I am happy. I ll let you know when I finish with the chiken.
Commented on 26-11-2010
clara
does this diet really work? Anynom you didn’t post your results….anxious to know if it worked
Commented on 03-12-2010
Lilmami
Do you eat a bowl of rice for each meal or as much as you want during the first 3 days? How much should the calorie intake be ? And do you see any changes on your body because of the weight loss ? Because i want my tummy flattened and my arm jiggles gone . Can i drink my coffee with splenda, and water with crystal light?. Im 5’3, 145 pounds, and hopefully will be 127 in 9 days .
Commented on 15-01-2011
thirdeye
someone did this diet UNTIL THE END ? for all the 9 days i mean… how many Kg/pounds did you lose ? I’m at the 5th day (the 2nd chicken day) and I only lose 2Kg…. i only eat white rice (with very very little salt) the first 3 days and chicken breast for 2 days…maybe i’ll lose 4Kg at the end of the 9 days ?
Commented on 29-01-2011
Ada
Would I be able to loose at least 10 pounds if I do 6 days instead of 9 2 days rice, 2 days chicken and 2 days apples ?
Commented on 31-01-2011
Antonio De Biase
I’m at the 8th day (the second apple day), I did exactly what was written in the diet and i lose 3Kg (6.6 pounds).maybe the day after the diet i’ll be loosing 4kg (8.8 pounds)…less than half of what i was supposed to lose. but is ok 😉
Commented on 01-02-2011
cookie
I’m going to give this a try, I started today black coffee in the morning water all day long and 1 serving of rice so far… lets see how this goes
Commented on 14-03-2011
caro
hi, how much could a female weighing 56 kgs and tall 5ft2 lose in 9 days please???thankss
Commented on 28-03-2011
ltwilights
In response to your question Paul it probably would continue to work in terms of dropping weight but it may drastically affect your health to be devoid of so many important nutrients. Its not a very smart idea to do so and in all truth I doubt you have the will power to stay on it so long if your over weight in the first place. No offence I`m pretty heavy my self.
Commented on 10-04-2011
ketevan
would you recommend white rice, or brown. and short or long
Commented on 24-05-2011
Mercedes
Hi On my 3rd day of rice, and 4.5 lb lighter!!! I added lots of herbs to my rice(I used basmati rice), but no salt. I drink a lot of water. Can’t wait for the chicken tomorrow! I will keep u guys posted!
Commented on 29-06-2011
Caroline
Would it make a difference if I start with apples?
Commented on 12-07-2011
libra
how much rice per meal u will allow
Commented on 18-07-2011
Reagan
How much rice do we eat is it like breakfast lunch and dinner?
Commented on 01-08-2011
charlotte
hello today is my first day hope this works i noticed i dident have any cravens of food that is a big plus for me check back charlotte
Commented on 10-08-2011
Diana
I am starting tomorrow 3 days of rice will post results! Looking forward to loosing some of this extra weight… Starting diet at 153lbs
Commented on 16-08-2011
anom
does it really work
Commented on 12-09-2011
Brittiney
Ahh i wanna try this! But How Effective Is It? && Can You Do This Longer Then 9 Days? I Want To Loose About 50 lbs
Commented on 05-05-2012
Jenny
i just started today….i found black rice at safeway that is more nutritionally dense than brown rice…and because of where it is grown it contains essential vitamins and nutrients ( like iron and potassium,,two things i am low on so i was worried a bit how i would be able to work out without my normal banana, but since per serving this rice has 400+mg of potassium i feel better)..will repost in nine days
Commented on 18-06-2012
gito
wiht rice for diet… waw…. i’ll do it
Commented on 06-07-2012
Federico
I have eaten white rice for 3 days now and it has been horrible. Anyway I can see a slight difference but I will only weigh myself at the end Of the 9 day. Believe me, I have done the diet as it is written without adding anything and have drank only water. I am starting eith chicken today so at the end I will tell everyone how much I lost and If I lost. If it doesn not work for me dont do it because it has been done exactly as written because I wanted to see if it actually worked. I have been eating on the first 3 days 5 spoons of rice for 3 meals a day shich are about 500 calories a day. Now 3 really thin pieces of grilled chicken forevery 3 meals which are nearly 900 calories a day without fat. Ill let you knowbut im not sure If im seeing a difference but I hope so.
Commented on 05-02-2013
Federico
Now I am on the second day of apples and have weight myself after the strict diet eventhough I still have today and tommorow. I went from 79.9 kg to 77.5 kg. This is the weight loss from the start of the diet to the second day of apples. It was done as it is writen without adding anything as I was asked to test it! Very strict. The conclusion is that: you will never loose 8 kg in 9 days even though you do it as written with sport etc. drinking only water. YOU MIGHT MAX LOOSE 3 KG OR 3.5 BUT NOT MORE!
Commented on 09-02-2013
coco
I started the diet today… we will see how this works for me.. I am 5’6 and i weight 177 pounds… I need to lose this over weight!!!
Commented on 22-03-2013
elektra
brown rice chicken or white fish works
Commented on 08-04-2013
rhiannon henry
can you eat brown rice instead of white rice? and do you gain all your weight back after this ends?
Commented on 04-06-2013
rhiannon henry
can you eat any kind od rice?
Commented on 04-06-2013
Al
Do I wash the rice ?
Commented on 11-06-2013
Milka
I am goin to start this diet. I will keep all of you posted. #excited
Commented on 17-06-2013
jerilee lahey
Lost 2 kilos already very happy added a.little bit of pepper and deed herbs for flavour so let’s hope will continue to loose the weight
Commented on 23-07-2013
Destiny T.
I’ve done this several times…every time I have done it I’ve lost a minimum of 18lbs in 9 days. It is very difficult when you start but gets easier day by day. I hate rice so I was sick of the taste by the end of the first night lol. Also I actually exercise with one. I started again yesterday and now I’m on day 2….very excited. The key is when you are finished make sure you eat healthy (veggies, fruit, etc.)
Commented on 13-08-2013
Keyshawn Ceudup
I needed to lose 11 pounds in 12 days or sit it out on the football bench. I lost more than enough, I am very thankful!
Commented on 13-08-2013
Keyshawn Ceudup
I needed to lose 11 pounds or sit it out on the football bench at our first game. I used this diet and lost more than enough weight. I am very thankful!
Commented on 15-08-2013
Alex
what if u start with apples first?
Commented on 31-12-2013
kelly
Hello this is Kelly and im trying to lose weight and how does this diet work
Commented on 27-01-2014
Camille
On my second day so far most to lbs can’t wait until day 9
Commented on 02-04-2014
Camille
On my second day so far lost 2 lbs can’t wait until day 9
Commented on 02-04-2014
LeNeka
I am on my second day of rice and boy am I tired of eating rice. I weighed before I started and will weigh again at the beginning of day 10 to see results. I exercise daily so I don’t know if that will make a difference in the diet but I can’t wait to see the results.
Commented on 02-04-2014
Gemma
I am now on day 5. Lost 6lb in the three rice days and will weigh again after the three chicken days. I have to say that I am finding the chicken days a bit tiresome and am feeling very tired and irritable today! Looking forward to some vegetables on Thursday!!!!
Commented on 26-04-2014
Nelly Oconnor
Can I add vingar to the rice
Commented on 28-04-2014
Gemma
Day 10! Didn’t think I would get through the last apple day without caving but an early night saw me through. Final weigh in this morning showed a 14lb weight loss over the whole 9 days, with the most being lost on the first three rice days. It was really boring and really hard some days and I ‘m glad it’s over but also very pleased with the kick start just at the point where I was losing interest in my diet!
Commented on 01-05-2014
foofss
on my rices days, can i eat unsalted rice cakes?
Commented on 04-05-2014
nina
I started this diet the day after splitting my colon. my intestines were tender, swollen,and painful. I looked as if I were pregnant.im now on my 26th day and ive lost 22 lbs. I would of lost more if I did the three day each diet, but I ate them together. I feel full and very satisfied with how I feel today. my colon is healed but im not taking any chances of the painful experience I indured…..and I have a flat tummy once more
Commented on 27-06-2014
Mel kelby
Can you have curry m’y firend said u cod
Commented on 19-09-2014
Jo
Can u put Curry flavouring. Powder into the rice
Commented on 19-09-2014
Fitness
Yes a little bit of spice is okay
Commented on 19-09-2014
Natalie
Embarkation day. Excited. Will update in 9 days.
Commented on 25-09-2014
Natalie
I have seen someone cook the rice with stock. I’m going to try that later. Is this okay?
Commented on 26-09-2014
Liz
I’m on my third day of rice, lost 6pounds! But just wanted to no how much chicken do I eat?
Commented on 29-10-2014
MEi
does it have certain a mount to eat or u can just have many as u want?
Commented on 04-11-2014
Jenine
I am on my third day of rice.. I think i can pull it off and continue.. although am sick of boiled tasteless rice! cant wait to start on chicken tomorrow. I already lost a bit lesser than 6 lbs but am sure that most of it is water weight.. lets see, ill update in 6 more days although am sure it wont reach 20 lbs especially for the ones who are not too much overweiht.
Commented on 13-11-2014
dominque
ok so im going to start this diet tomorrow. ive seen more people saying it works more than the “ney sayers” . but the only thing im worried about is that there isnt anything that explains how much rice a day, chicken ,etc. i dont want to over eat or under eat. so please, could somebody reach out to me and let me know? thank you , lets lose the weight together!
Commented on 14-11-2014
MMvH
Is there something that can replace rice? I did my first day rice and its terrible. I think I ate 5 spoons of rice today and thats it… 2more days of terror??
Commented on 27-12-2014
Tricia
Started today. Used a packet of Splenda in my rice I love sweet!!! Well I started at 137lbs. Keep u posted. I am a 43 yr old woman and work out regulary but I have 10 pounds to many on me and the older I get the harder it is to loose so I may post daily
Commented on 20-01-2015
Sian
For any none believers this works! I’m slightly overweight but still happy with my figure and only wanted to loose a couple of pounds before my holiday in 3 weeks, I weighed myself the first morning, then weighed myself the morning of day 3 not expecting a weight loss because I had had half a piece of toast day one, a small glass of ribina and a truffel day 2, I had been adding half an oxo cube to my rice along with pepper but I had lost 6 pounds!!! Now I’m mad I cheated because imagine my weight loss if I haddent. Day one I felt slightly more tiered than ususall but I’m used to a lot of suger in my diet, so that was to be expected. I’m soooo exited to see the end results!
Commented on 12-03-2015
yazmin
Does this diet really work? I want to give it ago but want to know what the outcomes was when other people gave it a try?
Commented on 14-04-2015
Yui
Hi~ could you please tell that can we use garlic and ginger (NO Salt!!! coz i know it’s bad effects in weight loss) to the rice? and chicken? what kind of pepper is the best?
Commented on 14-04-2015
angelia
I’m on my second day of rice I have lost 3 pounds already
Commented on 16-04-2015
Spring
I’m vegan, what can I substitute for chicken?
Commented on 23-05-2015
Miha
I am finishing my 5th day and I’ve lost 5 lbs so far. It is very hard, but also very worth it to see results so fast. I’m treating it more like a detox than a diet to get my body used to no added salt or sugar and to retrain my body to eat healthy and crave natural foods. Good luck to everyone!
Commented on 08-07-2015
Patrick
Can I add a little salt are maybe a little source to the right or chicken
Commented on 29-07-2015
webby
Hi how much rice ,chicken do u have at a time? And how many times a day do u eat? How many apples do we eat in Apple days and can it be any apples? Red or green!
Commented on 19-08-2015
carol napolitano
Why would they want you to eat white rice, you might as well eat sugar for 3 days, that what it turns into once you’ve eaten it. Of course you should eat the brown rice, it hasn’t been striped of all it’s fiber, and nutrients. They have a brown rice diet, but not a white rice diet, though some people eat so much white rice, they might as say there on a white rice diet.
Commented on 19-08-2015
carol napolitano
Why would they want you to eat white rice, you might as well eat sugar for 3 days, that’s what it turns into once you’ve eaten it. Of course you should eat the brown rice, it hasn’t been striped of all it’s fiber, and nutrients. They have a brown rice diet, but not a white rice diet, though some people eat so much white rice, they might as say there on a white rice diet. You’ll lose weight better if you eat the brown, fiber is a big plus when your dieting.
Commented on 16-09-2015
noelle
Can u add lemon juice to the rice and chicken?
Commented on 09-02-2016
Kim
I started this morning with my friend carley I weigh 9.7 stone ate basmati rice with ginger tea Ate rice 3 times today and had 2 cups black coffee was hungry while out so ate 4 plain dry rice cakes Day one over will keep u posted finger xd
Commented on 17-03-2016
Raymee
I’m on day 4 and have lost 8 pounds. I’ve been drinking lots of water and when I get the urge to cheat I have more rice. Today starts chicken. Something I love. I’m gonna hang I there.
Commented on 24-03-2016
Ruhel
This is my 2nd time doing this diet. The 1st time I lost 17lbs… This time I changed from eating white & brown rice… To eating yellow rice, which tastes better to me… So far I lost 9lbs in 3 days… I drink plenty of water & coffee… Which have been cleaning my body out
Commented on 22-05-2016
Dawn
Does this seriously work?
Commented on 21-08-2016
Weightsarebae
Do you have to workout during this as well?
Commented on 02-10-2016
Tee
Can I drink herbal tea with nothing added? I usually drink green tea or mint tea plain…just hot water.
Commented on 02-10-2016
Tru-weighlose
Great article
Commented on 07-10-2016
Eduard
Tee, I think you can use that spices, are healthy, and also drink tea!
Commented on 07-02-2017
Tee
What are acceptable spices that you can use? I don’t usually use salt…I use garlic, onion powder and Cayenne pepper. Today will be my very first day. I am excited to see my results on day 9. Also can I take my vitamins as usual? (multi-vitamin, B12, turmeric pill)
Commented on 02-10-2017
Debbie
Will this diet have the same results if I drink slim fast shake meal replacement for breakfasts and lunch and just do this for dinner
Commented on 05-12-2017

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