Quick One Week Diet
The quick one week diet allows you to lose up to 8 lbs in a week (that's 4 kilos in one week). The diet that we propose allows you to choose or vary the meals according to personal taste and it is easy to prepare. For best results, you must follow the diet without skipping any meal. You will also need to exercise regularly and drink at least two liters of water a day to help invigorate the body and to satiate hunger.
Breakfast and snack
- Coffee, tea or herbal tea
- Two slices of toast with light jam or skimmed cheese.
- A skimmed yogurt.
Lunch Menu 1:
- Fruit salad.
Menu 2:
- Baked pepper
- Two kiwis.
Menu 3:
- Pumpkin soufflé.
Menu 4:
- Baked Potatoes.
- Mushroom and onion omelette.
Menu 5:
- Fruit salad.
Menu 6:
- Fresh vegetables salad
- An orange
Menu 7:
- Half a portion of spaghetti with tomato sauce (without grated cheese).
For dinner Menu 1:
- Boiled or grilled chicken (preferably without the skin as it is where most of the fat and toxins are concentrated).
- Vegetable salad.
Menu 2:
- Veal fillet.
- Vegetable salad.
Menu 3:
- Grilled eggplants or mushrooms.
- Vegetable salad.
- A portion of pineapple or peach.
Menu 4:
- Fish fillet (cooked al papillon).
- Mixed salad.
Menu 5:
- Fish (cooked in the oven)
- Applesauce or mashed pumpkin.
Menu 6:
- Brown rice with fish, seafood or chicken.
- A peach.
Menu 7:
- Fish (cooked al papillon).
- Applesauce.
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