Holiday break diet

It is normal to gain a few pounds during winter because of the cold weather and especially because of the excess food consumed during Christmas. The holiday break diet is a type of diet that will try to help you maintain your weight during the Christmas holidays and even help you lose a few pounds.

Here we propose a diet plan for the Christmas holiday break: Days: 23rd, 26th, 27th, 28th, 29th and 30th of December. For breakfast:

  • Decaffeinated coffee or tea.
  • A fruit or natural skimmed yogurt.

For lunch:

  • Vegetable soup.
  • Broccoli or cabbage seasoned with lemon and olive oil.


  • A glass of grapefruit juice.
  • Fruit salad (as wished).

As a snack:

  • A skimmed yogurt.
  • An apple.

For lunch:

  • Soufflé (whisk two eggs and mix them with crushed and boiled pumpkin.
  • Broth or grapefruit juice.

Before bedtime:

  • An orange.

24th and 25th of December: During these two days you can eat whatever you want but in moderation including sweet bread, ice cream, nuts... You can eat the same as others but only half the amount. It is very important not to eat between meals and to respect the four meals if possible.

Holiday break diet is tagged under: Special diets, Weight loss diets

Comments on Holiday break diet

has anyone else notiecd that even though low-carb diets (i.e. eating good carbs in fruits and veggies, etc.) are what really show results, the bottom of the food pyramid is all carbs (i.e. 6-11 servings PER DAY of it)? that’s why i don’t listen to mainstream sources anymore.
Commented on 26-11-2015

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