Diet Against Constipation
The Diet Against Constipation is a diet designed for people who suffer from the uncomfortable symptoms of constipation such as bloating. This diet against constipation is intended to stimulate the intestines and adjust the balance by reducing traffic disturbance caused constipation in approximately one week .
The Diet Against Constipation is based on fiber which is not only very healthy and necessary for the body but which also promotes intestinal transit by increasing the volume of the stool and the need to go to the toilet. Procedure: Day 1: Before Breakfast
- 1 glass of water
Breakfast
- 1 yogurt with wholegrain cereals and flax seeds.
- 1 kiwi
- Tea or coffee with some milk
Lunch
- Lettuce and chickpea salad
- Hake with pine nuts
- A bio yogurt
Dinner
- Spinach cream
- Mushroom omelet
- Strawberries
Day 2: Before Breakfast
- A glass of water
Breakfast
- 1 yogurt with wholegrain cereals and flax seeds.
- 1 kiwi
- Tea or coffee with some milk
Lunch
- Pineapple and carrot salad
- Chicken with mashed prunes
- Fresh cheese with walnuts
Dinner
- Brown rice with vegetables
- Cuttlefish with peas
- Kiwi
Day 3: Before Breakfast
- 1 glass of water
Breakfast
- 1 yogurt with wholegrain cereals and flax seeds.
- 1 kiwi
- Tea or coffee with some milk
Lunch
- Whole wheat spaghetti with raw tomato
- White fish with onion
- A bio yogurt
Dinner
- Spinach with raisins and pine nuts
- Brown bread with tomato and ham
- Fresh pineapple
Day 4: Before Breakfast
- 1 glass of water
Breakfast
- 1 yogurt with wholegrain cereals and flax seeds.
- 1 kiwi
- Tea or coffee with some milk
Lunch
- Legume puree
- Tuna salad
- Plums
Dinner
- Swiss chard with potatoes
- Courgette omelet
- Nuts
Day 5: Before Breakfast
- 1 glass of water
Breakfast
- 1 yogurt with wholegrain cereals and flax seeds.
- 1 kiwi
- Tea or coffee with some milk
Lunch
- Grilled or baked eggplants and artichokes
- Grilled rabbit with onion
- 1 yogurt with flaxseed
Dinner
- Watercress, corn and tomato salad
- Grilled fish with raisins
- Kiwi and strawberry smoothie (without draining)
Day 6: Before Breakfast
- 1 glass of water
Breakfast
- 1 yogurt with wholegrain cereals and flax seeds.
- 1 kiwi
- Tea or coffee with some milk
Lunch
- Brown rice with seaweed
- Steamed fish with some oil and onion
- Berries
Dinner
- Asparagus and tomato salad
- Eggplant omelet
- 1 yogurt with flax seed
Day 7: Before Breakfast
- 1 glass of water
Breakfast
- 1 yogurt with wholegrain cereals and flax seeds.
- 1 kiwi
- Tea or coffee with some milk
Lunch
- Lentil salad with raw tomatoes
- Fish with spinach
- Curd with raisins
Dinner
- Kiwi, tomato and fresh cheese salad
- Turkey with raisins and plums
- 1 bio yogurt with some fruit.
If you suffer any allergies or symptoms while taking any of the listed foods, these can be changed by any other similar foods (or not so similar ones if you suffer side effects from nuts or seeds).
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