Classic Diet

The classic diet consists of two periods, the first period consists in weight loss and the second one consists in maintenance (which is slower than the first). Generally, the classic diet tries to respect each person's own metabolic balance and body by avoiding imbalances or nutrient deficiencies that could harm the person's health. This classic diet example can help you lose up to 11 lb in 4 months (5 kilos in 4 months) but it is important to follow it carefully, as changes and variations could alter the results.

Procedure: Breakfast

  • A piece of fruit (of any kind).
  • A boiled egg or 1 ounce (30 grams) of hard cheese or semi hard cheese.
  • 1 ounce (30 grams) of cereals with 4 fluid ounces (120 ml) of skimmed milk.
  • 1 ounce (30 grams) of boiled meat or chicken.
  • A slice of bread.


  • 4.2 ounces (120 grams) of white meat or fish, or 8.5 ounces (240 grams) of legumes.
  • Vegetables.
  • A slice of bread.


  • 4.2 ounces (120 grams) of white meat, red meat or fish.
  • Two eggs.
  • 2.1 ounces (60 grams) of hard or semi hard cheese.
  • 6.3 ounces (180 grams) of cooked legumes.
  • Vegetables.
  • A slice of bread.

The main drawback of this diet is that it requires strict discipline to obtain optimal results. You must strictly follow the diet, the described food weights, and never skip any meals. You can not drink any alcohol or any other food that is not specified in the diet.

Comments on Classic Diet

is: Eat nutrient dense foods. Okay, but so what? What can I pellanorsy buy and get that is more nutrient dense?I know as a college student on a minimal budget, I pellanorsy find it very hard to buy lots of food that are better for me, because in the short-term effects, healthy stuff it expensive! But seeing how professors and other teachers are doing it doesn’t make the task so daunting. I’ve always imagined eating healthy as this lofty goal, that I’d never be able to reach like there was a wall there, the healthy eaters on one side, and myself on the opposite side. So thank you for sharing what you do, and what different meal ideas, because I pellanorsy find them very helpful.
Commented on 24-11-2014

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