Better Digestion Diet

The Better Digestion Diet is a type of diet based on the consumption of fiber that helps accelerate the digestive system's function and avoids the discomfort of digestive disorders and difficulties. In addition, the consumption of fiber tends to satiate hunger which means you will not feel as hungry as usual during your meals. But, most importantly, it will help people who find it hard to go to the bathroom. This diet will make them feel lighter.

In order to improve the effectiveness of the diet, try to drink at least two liters of water a day. Procedure: Breakfast:

  • 1 orange into segments
  • 1 scrambled egg with potato skin
  • 1 omelet
  • 1 coffee or 1 tea


  • Vegetable juice
  • 5 prunes


  • 1 lentil soup
  • Half a chicken breast or a fillet of baked or grilled fish
  • Nopal salad
  • 2 guavas in syrup


  • 1 package of fiber bars


  • 1 cup high fiber cereal
  • 1 cup of skimmed milk
  • 1 banana

Better Digestion Diet is tagged under: Dissociated diets, Nutrition, Weight loss diets

Comments on Better Digestion Diet

i used to be obsessed bout my weight an have tried some strange things. id say tht eating (healthy foods) at regular times each day really helps. an keep up the gymnastics. its easy saying this but if you really wont it its worth the work.good luck! x
Commented on 26-11-2015

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