Balanced Mediterranean Diet
You can go on the balanced Mediterranean diet if you want to lose weight or if you want to maintain your weight. The diet includes large amounts of fruit, therefore the intakes of vitamins, fiber and minerals are guaranteed; your body will be balanced and revitalized. On the other hand, it is necessary to leave a three hour gap between eating the fruit and eating the rest of the food. If you want the diet to be more effective you shoud avoid eating bread, bakery products or sweets. You should also drink two liters of water a day to help you purify the body as well as satiate hunger.
Procedure: For breakfast and snacks you can choose between: Menu 1:
- Coffee or tea with skimmed milk.
- White cheese spread on crackers or toast.
Menu 2:
- Fruit (as wished).
Menu 3:
- Coffee or tea.
- A skimmed yogurt.
For lunch you can choose between: Menu 1:
- Grilled chicken (without skin).
- Vegetable salad.
Menu 2:
- Fish (as wished).
- Vegetable salad.
Menu 3:
- Spaghetti with tomato sauce.
Menu 4:
- Grilled steak.
- Vegetable salad.
Menu 5:
- Grilled chicken fillets.
- Vegetable salad.
Menu 6:
- Fruit (as wished but not more than once a week).
Menu 7:
- Tuna (as wished but preferably grilled or cooked in the oven).
- Vegetable salad.
For dinner Menu 1:
- Palm heart and asparagus salad with lemon.
Menu 2:
- Broccoli with lemon and virgin olive oil.
Menu 3:
- Salad of shredded carrots and egg.
Menu 4:
- Fresh vegetable salad.
Menu 5:
- Fruit and tomato salad.
Menu 6:
- Fruit (as wished).
Menu 7:
- Vegetable broth
- Brussels sprouts.
If you find that your body can't tolerate a product you can change it for a similar one or remove it from the menu. We advise you not to eat it if your body shows some type of intolerance.
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