Apple diet
The apple diet is a diet that allows you to lose over 4 pounds in 2 days (2 kilos in 2 days). The apple diet is basically carried out to detoxify the body from toxins and to prepare the body before going on a weight loss treatment. If you want the apple diet to be really effective and not suffer any major nutritional problems you need to drink at least two liters of water a day (that's 3,5 UK pints) and enjoy good physical health.
For breakfast
- Tea or coffee with sweetener.
- A grated apple.
For lunch
- Two grated apples.
- A skimmed yogurt.
As a snack
- A skimmed yogurt.
For dinner
- Two grated apples.
- A skimmed yogurt.
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