Anxiety Diet
This diet is designed for people who suffer from anxiety and therefore find it difficult to follow a diet, to lose weight and specially to lose overall volume. The anxiety diet allows you to lose up to 7lb in 7 days (3 kilos in 7 days) in a natural way and prevents your metabolism to adapt to new eating habits (which would make it more difficult for you to lose weight). On the other hand, if you want the anxiety diet to be totally effective, it is advisable to perform a series of daily health and hygiene habits. We recommend drinking two liters of water a day as it will help cleanse your body of toxins, it will hydrate your body and it will satiate hunger. We also recommend performing continuous exercise.
Procedure: For breakfast, brunch and snacks you can choose among the suggested options while for lunch and dinner you should follow the specific diets but you may exchange the lunch menu for the dinner menu if you wish. Breakfast
- Decaffeinated coffee or tea with skimmed milk and sweetener.
- A brown bread toast with cream cheese or light jam.
Sanck
- Skimmed yogurt (as wished).
Menu 1: Lunch
- Vegetable broth.
- Tomato and pepper salad with tuna seasoned with virgin olive oil, vinegar and salt.
- An apple.
Dinner
- Vegetable broth.
- Any fish with tomato sauce with pieces of pumpkin, carrot and pepper.
- Fruit salad.
Menu 2: Lunch
- Vegetable broth.
- Spinach (or chard) with egg and cooked chopped onion.
- An orange.
Dinner
- Vegetable broth.
- Cherry tomato salad with chicken, palm hearts and mushrooms.
- An orange.
Menu 3: Lunch
- Vegetable broth.
- Brown rice salad with spinach, onions and mushrooms.
- Plum or pear compote.
Dinner
- Vegetable broth.
- Grilled chicken (preferably without the skin because it is where the greatest concentration of fat and toxins is) with shredded carrots and lettuce.
- An orange.
Menu 4: Lunch
- Vegetable broth.
- Grilled loin
- Vegetable salad.
- An apple.
Dinner
- Vegetable broth.
- Fish (of any kind), cooked in the oven or “al pil pil” (sauce made from oil in which the fish has been cooked) and seasoned with garlic and parsley.
- Vegetable salad.
- Fruit ice-cream.
Menu 5: Lunch
- Vegetable broth.
- Salmagundi chicken.
- An orange.
Dinner
- Vegetable broth.
- An oven baked or steamed potato stuffed with light cream cheese (or mashed potatoes).
- A peach or banana.
Menu 6: Lunch
- Vegetable broth.
- Brown rice salad with spinach, onions and mushrooms.
- Plum or pear compote.
Dinner
- Vegetable broth.
- Any fish with tomato sauce and pieces of pumpkin, carrot and pepper.
- Fruit salad
Menu 7: Lunch
- Vegetable broth.
- Spinach (or chard) with egg and chopped cooked onion.
- An orange.
Dinner
- Vegetable broth.
- An oven baked or steamed potato stuffed with light cream cheese (or mashed potatoes).
- A peach or a banana.
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