3 day diet

The Three Day Diet, sent by gbn, can help you lose up to 3 kilos in 3 days, that's 6.6lb in 3 days. You can follow the diet three days a week for as many weeks as you wish or until you achieve the desired weight. It is essential to avoid drinking soft drinks and carbonated drinks as well as desserts and sweets. It is important not to prolong this diet longer than recommended as it could cause problems and eating disorders.

Procedure: Day 1: Breakfast:

• 1 glass of grapefruit juice
• 1 toast with a spoonful of peanut butter

Lunch:

• 1/2 cup of cooked green beans
• 1/2 cup of radishes (beet)
• 100 grams of beef stake
• 1 small apple
• 1 cup of vanilla icecream

Lunch:

• 5 crackers
• 2 slices of cheddar cheese

Day 2: Breakfast:

• 1/2 a banana
• 1 toast

Lunch:

• 1/2 cup of broccoli
• 1/2 cup of cauliflower
• 2 sausages
• 1/2 banana
• 1 cup of vanilla icecream

Lunch:

• 5 crackers
• 2 slices of panela cheese or cottage cheese

Day 3: Breakfast:

• coffee or tea
• 1 toast

Lunch:

• 1 cup of tuna
• 1/2 cup of carrot
• 1/2 cup of chayote
• 1/2 melon
• 1 cup of vanilla ice-cream

Lunch:

• 100 grams of roasted beef stake
• 1 slice of toast

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