The rice, chicken and apple diet allows you to lose up to 20 pounds in 9 days during which you can only eat these three food items: rice, chicken and apple. It is a quick diet that can help you lose more than 2 pounds a day, and at the same time, clean your body from toxins.
This diet is based on the consumption of only one type of food per day (when you want and as much as you want). The nine days are divided in three and only one type of food is allowed during the three days. For the first three days: rice, for the following three days: chicken and for the last three days: apples. The most important aspect of this diet is to never mix the food.
During your diet you can’t drink any alcohol because it would alter the diet results. You may only eat one of the three food items and drink water or coffee with no added sugar or milk.
The rice chicken and apple diet procedure is easy:
During the first three days you can only eat boiled rice without adding any other food or substance.
The three following days you should only eat chicken, you can have it boiled, in the oven, or grilled. The most important thing when cooking the chicken, a part from not mixing it with any other food, is to cook it without its skin, as it is where most the chicken’s fat and toxins are.
During the last three days you can only eat raw, boiled or baked apples.
The rice, chicken and apple diet allows you to lose up to twenty pounds in nine days (9 kilos in 9 days). If the diet is carried out properly, you’ll start to notice the results from the second day – and you’ll start feeling less heavy. It’s a very quick diet but it requires some sacrifice as you are only allowed to eat these three food items separately: rice, chicken and apple.