Rice, chicken and apple diet
The rice, chicken and apple diet allows you to lose up to 20 pounds in 9 days during which you can only eat these three food items: rice, chicken and apple. It is a quick diet that can help you lose more than 2 pounds a day, and at the same time, clean your body from toxins.
This diet is based on the consumption of only one type of food per day (when you want and as much as you want). The nine days are divided in three and only one type of food is allowed during the three days. For the first three days: rice, for the following three days: chicken and for the last three days: apples. The most important aspect of this diet is to never mix the food.
During your diet you can’t drink any alcohol because it would alter the diet results. You may only eat one of the three food items and drink water or coffee with no added sugar or milk.
The rice chicken and apple diet procedure is easy:
During the first three days you can only eat boiled rice without adding any other food or substance.
The three following days you should only eat chicken, you can have it boiled, in the oven, or grilled. The most important thing when cooking the chicken, a part from not mixing it with any other food, is to cook it without its skin, as it is where most the chicken’s fat and toxins are.
During the last three days you can only eat raw, boiled or baked apples.
The rice, chicken and apple diet allows you to lose up to twenty pounds in nine days (9 kilos in 9 days). If the diet is carried out properly, you’ll start to notice the results from the second day - and you’ll start feeling less heavy. It’s a very quick diet but it requires some sacrifice as you are only allowed to eat these three food items separately: rice, chicken and apple.
No hay artículos relacionados
- Red de Blogs
August 29th, 2010 a las 11:24 pm
White rice? Are you crazy? You want to eat empty calories for 3 days? Get real. brown rice is vital - unless you want to turn yourself diabetic overnight. lol.
August 24th, 2010 a las 9:21 pm
i’m a vegetarian what can i replace chicken by?
August 19th, 2010 a las 4:08 pm
I’m starting today at 220- will post result in 9 days
August 5th, 2010 a las 6:49 am
Yes yvette, you can add pepper or salt to the rice, but too much things you add, less effective the diet will be.
July 30th, 2010 a las 11:32 pm
can you add pepper to the rice?. my friend is on her 3rd rice day and has lost 6 lbs.
June 2nd, 2010 a las 5:22 pm
When do you see the difference? I am on my 5th day.. Cant see lots of difference…
May 18th, 2010 a las 4:22 pm
hola jo comienzo hoy esta dieta y espero acabarla mido 150 y peso 52 aber q tal me ba me esta costando pero le boy a poner un par chao
May 11th, 2010 a las 6:12 pm
Ive done this diet 4 times and i love it its wonderful it not only help you loose the extra weight but it also make you feel full of energy and never hungry i made some modifications that made even better the results i change the white rice for brown rice and made it with 100% fat free chicken broth to add a little flavor and i only ate chicken breast instead of dark meat i love this diet every time that i feel that my pants are too tight i do it and go back to my healthy weight i recomend it 100% When you finish the diet you dont even crave fatty food anymore its wonderful its not easy but its worth it!!!!
May 10th, 2010 a las 10:39 pm
What would this diet look like for an extended period of time? Like… 10 years
March 25th, 2010 a las 9:43 pm
Hhhmm 9 days and all to eat is rich chicken and apples I might give it a try but 20lbs in 9 days seriously I don’t think so. How weak are we gonna feel? Am I going ot be able to run after my 17month old? I woul love to lose that much so quickly. The only thing is once you start to eat regular foods again even just healthy foods we will probably gain the weight back
March 24th, 2010 a las 8:25 pm
What if you skip 1 rice day? Rice is gross after 2 days
November 2nd, 2009 a las 10:30 pm
White rice
November 2nd, 2009 a las 9:58 pm
White or brown rice?