Quick One Week Diet

The quick one week diet allows you to lose up to 8 lbs in a week (that’s 4 kilos in one week). The diet that we propose allows you to choose or vary the meals according to personal taste and it is easy to prepare.

For best results, you must follow the diet without skipping any meal. You will also need to exercise regularly and drink at least two liters of water a day to help invigorate the body and to satiate hunger.

Breakfast and snack

  • Coffee, tea or herbal tea
  • Two slices of toast with light jam or skimmed cheese.
  • A skimmed yogurt.

Lunch

Menu 1:

  • Fruit salad.

Menu 2:

  • Baked pepper
  • Two kiwis.

Menu 3:

  • Pumpkin soufflĂ©.

Menu 4:

  • Baked Potatoes.
  • Mushroom and onion omelette.

Menu 5:

  • Fruit salad.

Menu 6:

  • Fresh vegetables salad
  • An orange

Menu 7:

  • Half a portion of spaghetti with tomato sauce (without grated cheese).

For dinner

Menu 1:

  • Boiled or grilled chicken (preferably without the skin as it is where most of the fat and toxins are concentrated).
  • Vegetable salad.

Menu 2:

  • Veal fillet.
  • Vegetable salad.

Menu 3:

  • Grilled eggplants or mushrooms.
  • Vegetable salad.
  • A portion of pineapple or peach.

Menu 4:

  • Fish fillet (cooked al papillon).
  • Mixed salad.

Menu 5:

  • Fish (cooked in the oven)
  • Applesauce or mashed pumpkin.

Menu 6:

  • Brown rice with fish, seafood or chicken.
  • A peach.

Menu 7:

  • Fish (cooked al papillon).
  • Applesauce.

2 thoughts on “Quick One Week Diet”

  1. Hi, it is good diet, but I suggest also low carb diet for quick weight loss. You can eat a plate full of bacon, cheeses etc., as long as you eat no carbs, there’s no quantity limit. I love this diet!

  2. Hey, terribly helpful blog with wonderful posts.Will bookmark it.I believe when you go on a diet program with meals that suits you then you will do well as well as reduce a number of kilos.You observe, if you do not like vegetables and fruits just choose a diet along with your preferred foods.This way you will drop substantial pounds.What would you believe?

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