Diets & Fitness

The Pizza Diet is a type of diet that allows you to lose over 4lb in 2 days(2 kilos in 2 days). The diet is based on pizza and pasta consumption and it is not advisable to repeat it too often, which makes it very suitable for weekends.

Every day, before breakfast, have some orange or grapefruit juice (natural and unsweetened if possible). It is important to drink at least two liters of water a day but not during the meals. Read more… The Pasta and Pizza Diet

The basic 1,500 calorie diet is a type of diet that, depending on the metabolism of each person, will allow you to rapidly lose any extra weight. That is due due to the low amount of calories it contains. Read more… 1500 Calorie Diet

The Happiness Diet helps you lose up to 15 lb in a month (7 kilos in a month).

This diet offers a weekly menu that must be repeated every week until you get to the desired weight which means some people may find the diet a bit monotonous. You should not go on the diet for longer than one month.
Furthermore, the happiness diet tries to maintain normal serotonin levels through carefully chosen foods that help maintain the balance between body performance and mood. Read more… The Happiness Diet

The Salad Diet is a type of diet that can help you lose up to 6.6 lb in one week (3 kilos in one week).

The Salad Diet is ideal for summer because its combination of vegetables create a unique cooling sensation to the body.

Furthermore, the salad diet is very flexible, you can get to do many different food combinations, which means you’ll be able to adapt the diet to your own taste and situation.

Another remarkable advantage of the salad diet, is that vegetables contain large amounts of water which contribute to skin hydration and contain large amounts of vitamins that will help prevent cell oxidation and aging. Read more… Salad Diet

Cholesterol is a dangerous substance in regard to cardiovascular disease and neurological diseases. In order to reduce cholesterol you should have a good body performance and an overall nutritional care. Given the fact that each person has a different profile and that there are several types of cholesterol, we suggest a diet that helps reduce bad LDL cholesterol as well as weight. Read more… Basic Diet to Reduce Cholesterol

This diet can help you lose up to 7 pounds in one week.

Procedure:

You can choose your breakfast and late afternoon snack between the different options. Lunches and dinners vary each day to avoid repetition. Read more… 7 Pounds in 7 Days Diet

The classic diet consists of two periods, the first period consists in weight loss and the second one consists in maintenance (which is slower than the first).
Generally, the classic diet tries to respect each person’s own metabolic balance and body by avoiding imbalances or nutrient deficiencies that could harm the person’s health.

This classic diet example can help you lose up to 11 lb in 4 months (5 kilos in 4 months) but it is important to follow it carefully, as changes and variations could alter the results. Read more… Classic Diet

The Sandwich Diet is a type of diet designed for those who tend to eat out and find it hard to follow diets and treatments.

Sandwich diets can allow you to lose between 8 and 11 pounds in a month, (between 4 and 5 kilos in a month) by changing your daily food for sandwiches and by following some of the tips that you will find here. Read more… Sandwich Diet

The Broth Diet for Slimming allows you to lose up to 11 lb in a month (5 kilos in a month) because it is based on liquid foods such as soup. These type of foods will eliminate, instead of absorb, the small amount of fat consumed.

On the other hand, you should not go under the Broth Diet for Slimming for more than three months because the diet’s proposed food energy is very low and could weaken your body. Read more… Broth Diet for Slimming

Soya is a type of food that contains a large source of nutrients. The soya diet is full of advantages because, unlike other diets, your body will not lack nutrients in order to lose weight.
The soya diet can help you lose up to 11 pounds in a month (5 kilos in a month), but it is advisable to follow the diet for a couple of weeks, rest a few days, and then follow the diet again two weeks more to complete the month. Read more… Soya Diet