Diets & Fitness

The Three Day Diet, sent by gbn, can help you lose up to 3 kilos in 3 days, that’s 6.6lb in 3 days.

You can follow the diet three days a week for as many weeks as you wish or until you achieve the desired weight. It is essential to avoid drinking soft drinks and carbonated drinks as well as desserts and sweets.

It is important not to prolong this diet longer than recommended as it could cause problems and eating disorders. Read more… 3 day diet

The 800 calorie diet is a very strict hypo caloric diet that only allows the consumption of 800 calories a day to help you lose weight. 800 calories a day is a very small amount compared to the approximately 2,000 daily calories most people consume each day.

This diet is a basic example of the type of meals you can have with an intake of just 800 calories a day. Read more… 800 Calorie Diet

The Tanning Diet combines qualities and virtues from two specific diets, one designed to boost your summer tan and the other one designed to help you lose weight, thanks to its low calorie levels.

The Tanning Diet is meant to be followed during the summer, so you can easily find the season’s typical fruit and vegetables that contain high levels of vitamin A (beta carotene), responsible for skin pigment and for giving your skin a brown and tanned look. Read more… The Tanning Diet

Atkins Diet

The Atkins Diet is a revolutionary proposal by Dr. Robert Atkins designed more than three decades ago and which, thanks to its effectiveness, it is still a diet followed by many people today.

The Atkins Diet promises rapid weight loss without starving. It is based on eating lots of proteins instead of vegetable-based foods, vegetables or carbohydrates. Read more… The Atkins Diet

The Papaya, Mango and Guava Diet was sent by Elicaro, he tells us that if you go under this diet you can lose up to 22 lb in 25 days (that’s 10 kilos in 25 days).

This is a type of dissociated diet that focuses exclusively on the dinner, the other meals (breakfasts and lunches) can be continued as usual. Anyhow, if you want better results, Elicaro suggests to follow a very low calorie diet during these 25 days, he recommends a low-calorie diet of 900 calories.

The diet procedure is very simple and does not need much effort, which makes it easy to follow wherever you may be. Read more… The Papaya, Mango and Guava Diet

The Basic 900-Calorie Diet is a type of diet that, thanks to its low amount of calories, allows you to lose any extra pounds.

This diet is just a basic example on which you can design a more specific low calorie diet based on your own personal needs or tastes.

This is a very radical hypocaloric diet and it might not have enough nutrients to keep your body healthy, that is why, in order to help your body perform properly, it is important to be monitored and to follow this diet with the consent of a specialist.

This lack of nutrients must be controlled as it could cause major physical and mental health disruption to people who do not follow the diet correctly or are not monitored. Read more… Basic 900 Calorie Diet

The 1,000 Calorie Hypocaloric Diet is, as it name indicates, a type of diet with a very low amount of calories that will allow you to lose those extra pounds.

To ensure effective results you should avoid eating between the indicated meals and avoid drinking alcohol, soft drinks or energy drinks, try to drink water instead. You should also do some kind of aerobic exercise to tone and oxygenate your body and burn any extra fat. Read more… 1,000 Calorie Hypocaloric Diet

The Basic 1,200 Calorie Diet is a type of diet that, due to its low amount of calories and depending on each person’s metabolism, can help you lose any extra weight.

This diet is a basic example on how to design a very low calorie diet. It specifies when certain types of food should be eaten (first or second course) but you can decide what food you want to have depending on your personal taste or needs. Read more… Basic 1,200 Calorie Diet

The basic 2,500 calorie diet is a type of diet that due to its high levels of carbohydrates it will help you perform your daily activities vigorously and dynamically.

This diet is very complete but it may not be appropriate for those who need to lose weight because it is an energy diet - in some cases it can also work as a maintenance diet.

This diet is a basic example of what to eat during one day. You can use this example to change or adequate the diet to your personal taste. Read more… Basic 2,500 Calorie Diet

The soup diet can help you lose between 2,5 kilos and 3 kilos (that is between 5.5lb and 6.6lb) in three days and between 7.5 and 8.5 kilos (that is between 16.5lb and 18.5lb) in 7 days .

This diet was designed for people with heart problems who had to lose weight quickly in order to undergo surgery.

Basically, this type of diet has a basic purifying and diuretic purpose and can be performed as many times as desired to cleanse the body.

It is very important not to prolong this diet for more than 7 days since it could be harmful to your health. It is best to follow it for a week and then rest for at least 7 days, then, if you wish, you can start again. Read more… The Soup Diet