Diets & Fitness

The Papaya, Mango and Guava Diet was sent by Elicaro, he tells us that if you go under this diet you can lose up to 22 lb in 25 days (that’s 10 kilos in 25 days).

This is a type of dissociated diet that focuses exclusively on the dinner, the other meals (breakfasts and lunches) can be continued as usual. Anyhow, if you want better results, Elicaro suggests to follow a very low calorie diet during these 25 days, he recommends a low-calorie diet of 900 calories.

The diet procedure is very simple and does not need much effort, which makes it easy to follow wherever you may be. Read more… The Papaya, Mango and Guava Diet

The Pizza Diet is a type of diet that allows you to lose over 4lb in 2 days(2 kilos in 2 days). The diet is based on pizza and pasta consumption and it is not advisable to repeat it too often, which makes it very suitable for weekends.

Every day, before breakfast, have some orange or grapefruit juice (natural and unsweetened if possible). It is important to drink at least two liters of water a day but not during the meals. Read more… The Pasta and Pizza Diet

The Salad Diet is a type of diet that can help you lose up to 6.6 lb in one week (3 kilos in one week).

The Salad Diet is ideal for summer because its combination of vegetables create a unique cooling sensation to the body.

Furthermore, the salad diet is very flexible, you can get to do many different food combinations, which means you’ll be able to adapt the diet to your own taste and situation.

Another remarkable advantage of the salad diet, is that vegetables contain large amounts of water which contribute to skin hydration and contain large amounts of vitamins that will help prevent cell oxidation and aging. Read more… Salad Diet

The pizza and pasta diet is a kind of diet that allows you to lose up to 2 kilos in 2 days (4.4 pounds in 2 days). The diet is based on eating pizza and pasta which is very suitable for weekends, but it is not recommended to repeat it too often.

Every day, before breakfast, you should have an orange juice or a grapefruit juice (natural and without any sugar if possible). It is important to drink at least 2 liters of water every day but not during your meals. Read more… Pizza and pasta diet

The tomato diet allows you to lose 2 kilos in 3 days (4.40 lb in 3 days) and to detoxify your organism at the same time. It is common to use this diet as a method to prepare and detoxify your organism before starting a longer and more specific diet. Read more… Tomato diet