Category 'Sports nutrition for athletes'

Maintenance Diet

Monday, December 21st, 2009

The Maintenance Diet is a type of diet that allows you to maintain your ideal weight, or the weight you feel comfortable with, and it simultaneously provides you with energy and vitality.

The Maintenance Diet menus are the main key to maintain your weight because they all contain food and substances with no fat, but still provide all the energy your body needs.

You can go on this diet for one month, but if you follow it very strictly and you combine it with some kind of sport, you may lose some weight (up to three kilos during the first month). Read more… Maintenance Diet

Categories: Diet recipes, Low calorie diets, Sports nutrition for athletes |
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What is nutrition?

Wednesday, February 18th, 2009

Nutrition is the process our body goes through when it absorbs and assimilates the substances that our body needs in order to function. This biological process is one of the most important to determinate the optimal functioning and health of our body and it is very important to pay the attention and care it deserves. Read more… What is nutrition?

Categories: Articles, Dissociated diets, Health, Low calorie diets, Low cholesterol diets, Nutrition, Quick weight loss diets, Special diets, Sports nutrition for athletes, Weight loss diets |
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