Diets & Fitness

The Broth Diet for Slimming allows you to lose up to 11 lb in a month (5 kilos in a month) because it is based on liquid foods such as soup. These type of foods will eliminate, instead of absorb, the small amount of fat consumed.

On the other hand, you should not go under the Broth Diet for Slimming for more than three months because the diet’s proposed food energy is very low and could weaken your body. Read more… Broth Diet for Slimming

The Apple Diet to Detox is a type of diet that uses the qualities and benefits of apples to cleanse and detoxify the body in just 5 days.

The apple diet to detox will help you lose weight while you clean your body. You must be healthy if you want to go under this diet; the consumption of apples can lead to some consequences due to its detoxifying power, such as spots, stomach pain, digesting disturbances or constipation. Read more… Apple Diet to Detox

The basis of a dissociated diet is knowing how and when you can mix certain foods.

This type of diet can be carried out for three days and you can combine the different menus that will help you lose weight and will also be useful as an example of the different food combinations that contribute to our body’s health. Read more… 3 Day Diet

As long as the diet is followed consistently and alternated with habits such as drinking two liters of water a day and doing a bit of sport regularly, the grapefruit diet can help you lose up to 1,25 stones in a week (8 kilos in a week).

The grapefruit diet is a low calorie diet with many benefits because its main food is grapefruit which is a fat-free fruit with low levels of sodium and high levels of vitamin C, fiber and water. Grapefruit satiates hunger which will make it easier for you to follow the diet. Read more… Grapefruit Diet

This diet is designed for people who suffer from anxiety and therefore find it difficult to follow a diet, to lose weight and specially to lose overall volume.

The anxiety diet allows you to lose up to 7lb in 7 days (3 kilos in 7 days) in a natural way and prevents your metabolism to adapt to new eating habits (which would make it more difficult for you to lose weight).

On the other hand, if you want the anxiety diet to be totally effective, it is advisable to perform a series of daily health and hygiene habits. We recommend drinking two liters of water a day as it will help cleanse your body of toxins, it will hydrate your body and it will satiate hunger. We also recommend performing continuous exercise. Read more… Anxiety Diet

The potato diet allows you to lose over 6lbs in one week (3 kilos in one week).

It is important, as in all diets, to fall into good habits that will not only increase the likelihood of the diet’s success but also help you keep a more balanced and healthier lifestyle.

Among the many habits that we should have, we recommend drinking two liters of water a day as it will help cleanse your body from toxins, it will hydrate the body and it will satiate hunger. We also recommend you to perform some continuous physical exercise. Read more… Potato Diet

The quick one week diet allows you to lose up to 8 lbs in a week (that’s 4 kilos in one week). The diet that we propose allows you to choose or vary the meals according to personal taste and it is easy to prepare.

For best results, you must follow the diet without skipping any meal. You will also need to exercise regularly and drink at least two liters of water a day to help invigorate the body and to satiate hunger. Read more… Quick One Week Diet

The ten day diet is a type of dissociated diet that not only allows you to quickly lose weight but it can also be used as a shock diet during Christmas holidays or parties - periods when you feel your body and health is deteriorating due to the amount of food eaten.

The ten day diet can help you lose 10 pounds (lose between 4 and 5 kilos) but you need to be in good health to be able to follow the diet.

This diet is quite repetitive so it will be easy to follow and easy to prepare. Read more… The 10 day diet

The pizza and pasta diet is a kind of diet that allows you to lose up to 2 kilos in 2 days (4.4 pounds in 2 days). The diet is based on eating pizza and pasta which is very suitable for weekends, but it is not recommended to repeat it too often.

Every day, before breakfast, you should have an orange juice or a grapefruit juice (natural and without any sugar if possible). It is important to drink at least 2 liters of water every day but not during your meals. Read more… Pizza and pasta diet

With this diet you can lose up to 3 kilos (4-5 pounds) in one week. For successful results it is recommended to walk 30 minutes a day, to drink about two liters of water and to have four basic meals a day (each meal with the desired amount of food). It is preferable to have a glass of water before you start to eat and when you feel the need to drink again should end your meal. Read more… 3×7 diet