Diets & Fitness

The Three Day Diet, sent by gbn, can help you lose up to 3 kilos in 3 days, that’s 6.6lb in 3 days.

You can follow the diet three days a week for as many weeks as you wish or until you achieve the desired weight. It is essential to avoid drinking soft drinks and carbonated drinks as well as desserts and sweets.

It is important not to prolong this diet longer than recommended as it could cause problems and eating disorders. Read more… 3 day diet

The 800 calorie diet is a very strict hypo caloric diet that only allows the consumption of 800 calories a day to help you lose weight. 800 calories a day is a very small amount compared to the approximately 2,000 daily calories most people consume each day.

This diet is a basic example of the type of meals you can have with an intake of just 800 calories a day. Read more… 800 Calorie Diet

The Diet Against Constipation is a diet designed for people who suffer from the uncomfortable symptoms of constipation such as bloating. This diet against constipation is intended to stimulate the intestines and adjust the balance by reducing traffic disturbance caused constipation in approximately one week . Read more… Diet Against Constipation

Atkins Diet

The Atkins Diet is a revolutionary proposal by Dr. Robert Atkins designed more than three decades ago and which, thanks to its effectiveness, it is still a diet followed by many people today.

The Atkins Diet promises rapid weight loss without starving. It is based on eating lots of proteins instead of vegetable-based foods, vegetables or carbohydrates. Read more… The Atkins Diet

The Papaya, Mango and Guava Diet was sent by Elicaro, he tells us that if you go under this diet you can lose up to 22 lb in 25 days (that’s 10 kilos in 25 days).

This is a type of dissociated diet that focuses exclusively on the dinner, the other meals (breakfasts and lunches) can be continued as usual. Anyhow, if you want better results, Elicaro suggests to follow a very low calorie diet during these 25 days, he recommends a low-calorie diet of 900 calories.

The diet procedure is very simple and does not need much effort, which makes it easy to follow wherever you may be. Read more… The Papaya, Mango and Guava Diet

The Basic 900-Calorie Diet is a type of diet that, thanks to its low amount of calories, allows you to lose any extra pounds.

This diet is just a basic example on which you can design a more specific low calorie diet based on your own personal needs or tastes.

This is a very radical hypocaloric diet and it might not have enough nutrients to keep your body healthy, that is why, in order to help your body perform properly, it is important to be monitored and to follow this diet with the consent of a specialist.

This lack of nutrients must be controlled as it could cause major physical and mental health disruption to people who do not follow the diet correctly or are not monitored. Read more… Basic 900 Calorie Diet

The soup diet can help you lose between 2,5 kilos and 3 kilos (that is between 5.5lb and 6.6lb) in three days and between 7.5 and 8.5 kilos (that is between 16.5lb and 18.5lb) in 7 days .

This diet was designed for people with heart problems who had to lose weight quickly in order to undergo surgery.

Basically, this type of diet has a basic purifying and diuretic purpose and can be performed as many times as desired to cleanse the body.

It is very important not to prolong this diet for more than 7 days since it could be harmful to your health. It is best to follow it for a week and then rest for at least 7 days, then, if you wish, you can start again. Read more… The Soup Diet

The Happiness Diet helps you lose up to 15 lb in a month (7 kilos in a month).

This diet offers a weekly menu that must be repeated every week until you get to the desired weight which means some people may find the diet a bit monotonous. You should not go on the diet for longer than one month.
Furthermore, the happiness diet tries to maintain normal serotonin levels through carefully chosen foods that help maintain the balance between body performance and mood. Read more… The Happiness Diet

The Salad Diet is a type of diet that can help you lose up to 6.6 lb in one week (3 kilos in one week).

The Salad Diet is ideal for summer because its combination of vegetables create a unique cooling sensation to the body.

Furthermore, the salad diet is very flexible, you can get to do many different food combinations, which means you’ll be able to adapt the diet to your own taste and situation.

Another remarkable advantage of the salad diet, is that vegetables contain large amounts of water which contribute to skin hydration and contain large amounts of vitamins that will help prevent cell oxidation and aging. Read more… Salad Diet

This diet can help you lose up to 7 pounds in one week.

Procedure:

You can choose your breakfast and late afternoon snack between the different options. Lunches and dinners vary each day to avoid repetition. Read more… 7 Pounds in 7 Days Diet