Diets & Fitness

As long as the diet is followed consistently and alternated with habits such as drinking two liters of water a day and doing a bit of sport regularly, the grapefruit diet can help you lose up to 1,25 stones in a week (8 kilos in a week).

The grapefruit diet is a low calorie diet with many benefits because its main food is grapefruit which is a fat-free fruit with low levels of sodium and high levels of vitamin C, fiber and water. Grapefruit satiates hunger which will make it easier for you to follow the diet. Read more… Grapefruit Diet

The potato diet allows you to lose over 6lbs in one week (3 kilos in one week).

It is important, as in all diets, to fall into good habits that will not only increase the likelihood of the diet’s success but also help you keep a more balanced and healthier lifestyle.

Among the many habits that we should have, we recommend drinking two liters of water a day as it will help cleanse your body from toxins, it will hydrate the body and it will satiate hunger. We also recommend you to perform some continuous physical exercise. Read more… Potato Diet

This diet against cholesterol is a diet based on food combination and food consumption to help control the triglycerides.

A part from following the diet that we suggest, it is advisable to drink around two liters of water a day, to do aerobic exercise regularly, and to avoid eating certain food or products with high levels of fats such as sweeteners, sweets or alcohol, etc. as it could affect the diet and your body. Read more… Diet Against Cholesterol

The quick one week diet allows you to lose up to 8 lbs in a week (that’s 4 kilos in one week). The diet that we propose allows you to choose or vary the meals according to personal taste and it is easy to prepare.

For best results, you must follow the diet without skipping any meal. You will also need to exercise regularly and drink at least two liters of water a day to help invigorate the body and to satiate hunger. Read more… Quick One Week Diet

The pizza and pasta diet is a kind of diet that allows you to lose up to 2 kilos in 2 days (4.4 pounds in 2 days). The diet is based on eating pizza and pasta which is very suitable for weekends, but it is not recommended to repeat it too often.

Every day, before breakfast, you should have an orange juice or a grapefruit juice (natural and without any sugar if possible). It is important to drink at least 2 liters of water every day but not during your meals. Read more… Pizza and pasta diet

You can go on the balanced Mediterranean diet if you want to lose weight or if you want to maintain your weight.

The diet includes large amounts of fruit, therefore the intakes of vitamins, fiber and minerals are guaranteed; your body will be balanced and revitalized. On the other hand, it is necessary to leave a three hour gap between eating the fruit and eating the rest of the food.

If you want the diet to be more effective you shoud avoid eating bread, bakery products or sweets. You should also drink two liters of water a day to help you purify the body as well as satiate hunger. Read more… Balanced Mediterranean Diet

The low-calorie diet allows you to lose weight, in a period of one month, even to those people who find it very difficult to lose weight.
The low amount of calories consumed in the diet forces the metabolism to lose weight and volume and at the same time it detoxifies the body. Read more… Low-calorie diet

The tomato diet allows you to lose 2 kilos in 3 days (4.40 lb in 3 days) and to detoxify your organism at the same time. It is common to use this diet as a method to prepare and detoxify your organism before starting a longer and more specific diet. Read more… Tomato diet