Category 'Low cholesterol diets'

Diet Against Cholesterol

Sunday, August 23rd, 2009

This diet against cholesterol is a diet based on food combination and food consumption to help control the triglycerides.

A part from following the diet that we suggest, it is advisable to drink around two liters of water a day, to do aerobic exercise regularly, and to avoid eating certain food or products with high levels of fats such as sweeteners, sweets or alcohol, etc. as it could affect the diet and your body. Read more… Diet Against Cholesterol

Categories: Diet recipes, Low cholesterol diets, Mediterranean diets |
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Balanced Mediterranean Diet

Saturday, March 28th, 2009

You can go on the balanced Mediterranean diet if you want to lose weight or if you want to maintain your weight.

The diet includes large amounts of fruit, therefore the intakes of vitamins, fiber and minerals are guaranteed; your body will be balanced and revitalized. On the other hand, it is necessary to leave a three hour gap between eating the fruit and eating the rest of the food.

If you want the diet to be more effective you shoud avoid eating bread, bakery products or sweets. You should also drink two liters of water a day to help you purify the body as well as satiate hunger. Read more… Balanced Mediterranean Diet

Categories: Diet recipes, Low calorie diets, Low cholesterol diets, Mediterranean diets, Quick weight loss diets, Weight loss diets |
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What is nutrition?

Wednesday, February 18th, 2009

Nutrition is the process our body goes through when it absorbs and assimilates the substances that our body needs in order to function. This biological process is one of the most important to determinate the optimal functioning and health of our body and it is very important to pay the attention and care it deserves. Read more… What is nutrition?

Categories: Articles, Dissociated diets, Health, Low calorie diets, Low cholesterol diets, Nutrition, Quick weight loss diets, Special diets, Sports nutrition for athletes, Weight loss diets |
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Tomato diet

Wednesday, February 18th, 2009

The tomato diet allows you to lose 2 kilos in 3 days (4.40 lb in 3 days) and to detoxify your organism at the same time. It is common to use this diet as a method to prepare and detoxify your organism before starting a longer and more specific diet. Read more… Tomato diet

Categories: Diet recipes, Dissociated diets, Low calorie diets, Low cholesterol diets, Mediterranean diets, Quick weight loss diets, Vegetarian diets, Weight loss diets |
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