Diets & Fitness

The quick one week diet allows you to lose up to 8 lbs in a week (that’s 4 kilos in one week). The diet that we propose allows you to choose or vary the meals according to personal taste and it is easy to prepare.

For best results, you must follow the diet without skipping any meal. You will also need to exercise regularly and drink at least two liters of water a day to help invigorate the body and to satiate hunger. Read more… Quick One Week Diet

The ten day diet is a type of dissociated diet that not only allows you to quickly lose weight but it can also be used as a shock diet during Christmas holidays or parties - periods when you feel your body and health is deteriorating due to the amount of food eaten.

The ten day diet can help you lose 10 pounds (lose between 4 and 5 kilos) but you need to be in good health to be able to follow the diet.

This diet is quite repetitive so it will be easy to follow and easy to prepare. Read more… The 10 day diet

The pizza and pasta diet is a kind of diet that allows you to lose up to 2 kilos in 2 days (4.4 pounds in 2 days). The diet is based on eating pizza and pasta which is very suitable for weekends, but it is not recommended to repeat it too often.

Every day, before breakfast, you should have an orange juice or a grapefruit juice (natural and without any sugar if possible). It is important to drink at least 2 liters of water every day but not during your meals. Read more… Pizza and pasta diet

With this diet you can lose up to 3 kilos (4-5 pounds) in one week. For successful results it is recommended to walk 30 minutes a day, to drink about two liters of water and to have four basic meals a day (each meal with the desired amount of food). It is preferable to have a glass of water before you start to eat and when you feel the need to drink again should end your meal. Read more… 3×7 diet

The 8×30 diets allows you to lose up to 8 kilos in 30 days (that’s just over 17 pounds in 30 days).

A part from loosing weight, the diet allows you to study how your body works. Depending on the results obtained during the diet, you will learn some of your body’s characteristics as well as how it functions and reacts.

From your 4 daily meals you can choose your snacks and breakfasts (you have three options) whereas for the rest of the meals (lunch and dinner) there is a specific meal for each day, although you may alter the order if necessary. Read more… 8×30 diet

People with diabetes must monitor and control what they eat. Here we propose a diet that can be used as an example or reference for developing a daily menu that fits the needs and characteristics of diabetic people. Read more… Basic diet for diabetics

The apple diet is a diet that allows you to lose over 4 pounds in 2 days (2 kilos in 2 days).
The apple diet is basically carried out to detoxify the body from toxins and to prepare the body before going on a weight loss treatment.

If you want the apple diet to be really effective and not suffer any major nutritional problems you need to drink at least two liters of water a day (that’s 3,5 UK pints) and enjoy good physical health. Read more… Apple diet

The rice, chicken and apple diet allows you to lose up to 20 pounds in 9 days during which you can only eat these three food items: rice, chicken and apple. It is a quick diet that can help you lose more than 2 pounds a day, and at the same time, clean your body from toxins. Read more… Rice, chicken and apple diet

Nutrition is the process our body goes through when it absorbs and assimilates the substances that our body needs in order to function. This biological process is one of the most important to determinate the optimal functioning and health of our body and it is very important to pay the attention and care it deserves. Read more… What is nutrition?

Breakfast is considered to be the most important meal of the day because it breaks the fast after not eating since the night before. Breakfast must give you all the nutrients your body needs to start any daily activity, from going to work, to school, doing some exercise, etc.. Your body will be, or won’t be, prepared to face the day depending on how good your breakfast is. Read more… The importance of breakfast