Diets & Fitness

The Tanning Diet combines qualities and virtues from two specific diets, one designed to boost your summer tan and the other one designed to help you lose weight, thanks to its low calorie levels.

The Tanning Diet is meant to be followed during the summer, so you can easily find the season’s typical fruit and vegetables that contain high levels of vitamin A (beta carotene), responsible for skin pigment and for giving your skin a brown and tanned look. Read more… The Tanning Diet

Atkins Diet

The Atkins Diet is a revolutionary proposal by Dr. Robert Atkins designed more than three decades ago and which, thanks to its effectiveness, it is still a diet followed by many people today.

The Atkins Diet promises rapid weight loss without starving. It is based on eating lots of proteins instead of vegetable-based foods, vegetables or carbohydrates. Read more… The Atkins Diet

The Papaya, Mango and Guava Diet was sent by Elicaro, he tells us that if you go under this diet you can lose up to 22 lb in 25 days (that’s 10 kilos in 25 days).

This is a type of dissociated diet that focuses exclusively on the dinner, the other meals (breakfasts and lunches) can be continued as usual. Anyhow, if you want better results, Elicaro suggests to follow a very low calorie diet during these 25 days, he recommends a low-calorie diet of 900 calories.

The diet procedure is very simple and does not need much effort, which makes it easy to follow wherever you may be. Read more… The Papaya, Mango and Guava Diet

The Pizza Diet is a type of diet that allows you to lose over 4lb in 2 days(2 kilos in 2 days). The diet is based on pizza and pasta consumption and it is not advisable to repeat it too often, which makes it very suitable for weekends.

Every day, before breakfast, have some orange or grapefruit juice (natural and unsweetened if possible). It is important to drink at least two liters of water a day but not during the meals. Read more… The Pasta and Pizza Diet

This diet can help you lose up to 7 pounds in one week.

Procedure:

You can choose your breakfast and late afternoon snack between the different options. Lunches and dinners vary each day to avoid repetition. Read more… 7 Pounds in 7 Days Diet

The classic diet consists of two periods, the first period consists in weight loss and the second one consists in maintenance (which is slower than the first).
Generally, the classic diet tries to respect each person’s own metabolic balance and body by avoiding imbalances or nutrient deficiencies that could harm the person’s health.

This classic diet example can help you lose up to 11 lb in 4 months (5 kilos in 4 months) but it is important to follow it carefully, as changes and variations could alter the results. Read more… Classic Diet

The Apple Diet to Detox is a type of diet that uses the qualities and benefits of apples to cleanse and detoxify the body in just 5 days.

The apple diet to detox will help you lose weight while you clean your body. You must be healthy if you want to go under this diet; the consumption of apples can lead to some consequences due to its detoxifying power, such as spots, stomach pain, digesting disturbances or constipation. Read more… Apple Diet to Detox

The basis of a dissociated diet is knowing how and when you can mix certain foods.

This type of diet can be carried out for three days and you can combine the different menus that will help you lose weight and will also be useful as an example of the different food combinations that contribute to our body’s health. Read more… 3 Day Diet

As long as the diet is followed consistently and alternated with habits such as drinking two liters of water a day and doing a bit of sport regularly, the grapefruit diet can help you lose up to 1,25 stones in a week (8 kilos in a week).

The grapefruit diet is a low calorie diet with many benefits because its main food is grapefruit which is a fat-free fruit with low levels of sodium and high levels of vitamin C, fiber and water. Grapefruit satiates hunger which will make it easier for you to follow the diet. Read more… Grapefruit Diet

The potato diet allows you to lose over 6lbs in one week (3 kilos in one week).

It is important, as in all diets, to fall into good habits that will not only increase the likelihood of the diet’s success but also help you keep a more balanced and healthier lifestyle.

Among the many habits that we should have, we recommend drinking two liters of water a day as it will help cleanse your body from toxins, it will hydrate the body and it will satiate hunger. We also recommend you to perform some continuous physical exercise. Read more… Potato Diet