Diets & Fitness

The Better Digestion Diet is a type of diet based on the consumption of fiber that helps accelerate the digestive system’s function and avoids the discomfort of digestive disorders and difficulties.

In addition, the consumption of fiber tends to satiate hunger which means you will not feel as hungry as usual during your meals. But, most importantly, it will help people who find it hard to go to the bathroom. This diet will make them feel lighter. Read more… Better Digestion Diet

The Exam Diet is a specific diet that helps provide the body with the nutrients needed during examinations.

This type of diet is not focused on losing weight, its most important thing is to help balance the body’s metabolism and to help the body perform at its best during a specific period of time (exam period) in which there is an increase of tension, stress, mental exhaustion, etc.

This diet is designed to provide the body with all the nutrients the body needs during an exam such as vitamin B, vitamin E, potassium, magnesium and zinc, all related to the ability to concentrate, memory, intellectual performance and mood. Read more… Exam Diet

The Three Day Diet, sent by gbn, can help you lose up to 3 kilos in 3 days, that’s 6.6lb in 3 days.

You can follow the diet three days a week for as many weeks as you wish or until you achieve the desired weight. It is essential to avoid drinking soft drinks and carbonated drinks as well as desserts and sweets.

It is important not to prolong this diet longer than recommended as it could cause problems and eating disorders. Read more… 3 day diet

The 800 calorie diet is a very strict hypo caloric diet that only allows the consumption of 800 calories a day to help you lose weight. 800 calories a day is a very small amount compared to the approximately 2,000 daily calories most people consume each day.

This diet is a basic example of the type of meals you can have with an intake of just 800 calories a day. Read more… 800 Calorie Diet

The vitamin shake diet combines the qualities of three different shakes which are highly rich in nutrients. These shakes will help strengthen and improve the appearance and health of your skin, nails and hair, as well as refresh and invigorate the entire inner body. Read more… Vitamin Shakes Diet

The Tanning Diet combines qualities and virtues from two specific diets, one designed to boost your summer tan and the other one designed to help you lose weight, thanks to its low calorie levels.

The Tanning Diet is meant to be followed during the summer, so you can easily find the season’s typical fruit and vegetables that contain high levels of vitamin A (beta carotene), responsible for skin pigment and for giving your skin a brown and tanned look. Read more… The Tanning Diet

The Diet Against Constipation is a diet designed for people who suffer from the uncomfortable symptoms of constipation such as bloating. This diet against constipation is intended to stimulate the intestines and adjust the balance by reducing traffic disturbance caused constipation in approximately one week . Read more… Diet Against Constipation

Atkins Diet

The Atkins Diet is a revolutionary proposal by Dr. Robert Atkins designed more than three decades ago and which, thanks to its effectiveness, it is still a diet followed by many people today.

The Atkins Diet promises rapid weight loss without starving. It is based on eating lots of proteins instead of vegetable-based foods, vegetables or carbohydrates. Read more… The Atkins Diet

The Papaya, Mango and Guava Diet was sent by Elicaro, he tells us that if you go under this diet you can lose up to 22 lb in 25 days (that’s 10 kilos in 25 days).

This is a type of dissociated diet that focuses exclusively on the dinner, the other meals (breakfasts and lunches) can be continued as usual. Anyhow, if you want better results, Elicaro suggests to follow a very low calorie diet during these 25 days, he recommends a low-calorie diet of 900 calories.

The diet procedure is very simple and does not need much effort, which makes it easy to follow wherever you may be. Read more… The Papaya, Mango and Guava Diet

The Basic 900-Calorie Diet is a type of diet that, thanks to its low amount of calories, allows you to lose any extra pounds.

This diet is just a basic example on which you can design a more specific low calorie diet based on your own personal needs or tastes.

This is a very radical hypocaloric diet and it might not have enough nutrients to keep your body healthy, that is why, in order to help your body perform properly, it is important to be monitored and to follow this diet with the consent of a specialist.

This lack of nutrients must be controlled as it could cause major physical and mental health disruption to people who do not follow the diet correctly or are not monitored. Read more… Basic 900 Calorie Diet