Diets & Fitness

Exercise is essential in order to lead a healthy and balanced life but it is not always easy. Sometimes the belief that exercise must be hard to be effective, or that one must go to the gym to do it or that you need willpower and time to follow it regularly, can make it impossible to exercise in a natural and healthy way. That is why we suggest some tips to help you make it possible. Read more… Easy ways to exercise

Calories are a type of unit used to measure energy.

In the field of nutrition the term “kilocalorie” refers to the amount of energy stored in the food that we consume to help our body work properly.

The human body is basically fed from three basic elements: carbohydrates, proteins and fat. These are the three major nutrients that allow human bodies to function properly when carrying out common and daily activities. Read more… Calories

The potato diet allows you to lose over 6lbs in one week (3 kilos in one week).

It is important, as in all diets, to fall into good habits that will not only increase the likelihood of the diet’s success but also help you keep a more balanced and healthier lifestyle.

Among the many habits that we should have, we recommend drinking two liters of water a day as it will help cleanse your body from toxins, it will hydrate the body and it will satiate hunger. We also recommend you to perform some continuous physical exercise. Read more… Potato Diet

A dissociated diet is a type of diet based on the separation of food groups. It’s a diet that tries to avoid mixing proteins and fats with carbohydrates.

Such diets tend to be for times when it is urgent to quickly lose weight but it should never become an eating habit as it could create serious problems and nutritional deficiency. This is why it is not advised to go on this diet for more than one week.

The best advice when going on a dissociated diet is to stick to the basic guidelines of dissociated diets like never mix carbohydrates with proteins and fats, drink plenty of water and above all don’t go on this diet for over one week.

Menopause is a period of biological changes that happen to women when they reach adulthood.

As with the arrival of menstruation, menopause causes hormonal changes that may affect in one way or another the women who suffer it. To improve the quality of life, these changes can be controlled and reduced through appropriate care and with appropriate hormonal treatments. Read more… Symptoms of menopause or climacteric

Aerobic exercise is a type of exercise mostly recommended to maintain good physical condition and to reduce body fats and toxins.

Basically, aerobic exercises are considered to be exercises that help you take air into the lungs such as walking (fast), cycling, and all kinds of exercises that require moderate intensity. The aim of aerobic exercises is to increase the heartbeat rate and to allow the entry of more air into the lungs . Read more… Aerobic exercise

Nutrition is the process our body goes through when it absorbs and assimilates the substances that our body needs in order to function. This biological process is one of the most important to determinate the optimal functioning and health of our body and it is very important to pay the attention and care it deserves. Read more… What is nutrition?

Breakfast is considered to be the most important meal of the day because it breaks the fast after not eating since the night before. Breakfast must give you all the nutrients your body needs to start any daily activity, from going to work, to school, doing some exercise, etc.. Your body will be, or won’t be, prepared to face the day depending on how good your breakfast is. Read more… The importance of breakfast