3 day diet
The Three Day Diet, sent by gbn, can help you lose up to 3 kilos in 3 days, that’s 6.6lb in 3 days.
You can follow the diet three days a week for as many weeks as you wish or until you achieve the desired weight. It is essential to avoid drinking soft drinks and carbonated drinks as well as desserts and sweets.
It is important not to prolong this diet longer than recommended as it could cause problems and eating disorders.
Procedure:
Day 1:
Breakfast:
- 1 glass of grapefruit juice
- 1 toast with a spoonful of peanut butter
Lunch:
- 1/2 cup of cooked green beans
- 1/2 cup of radishes (beet)
- 100 grams of beef stake
- 1 small apple
- 1 cup of vanilla icecream
Lunch:
- 5 crackers
- 2 slices of cheddar cheese
Day 2:
Breakfast:
- 1/2 a banana
- 1 toast
Lunch:
- 1/2 cup of broccoli
- 1/2 cup of cauliflower
- 2 sausages
- 1/2 banana
- 1 cup of vanilla icecream
Lunch:
- 5 crackers
- 2 slices of panela cheese or cottage cheese
Day 3:
Breakfast:
- coffee or tea
- 1 toast
Lunch:
- 1 cup of tuna
- 1/2 cup of carrot
- 1/2 cup of chayote
- 1/2 melon
- 1 cup of vanilla ice-cream
Lunch:
- 100 grams of roasted beef stake
- 1 slice of toast
- Red de Blogs
November 9th, 2010 a las 5:15 am
Diet and fitness are words that are related to each other to maintain a balanced and well body. I do agree with having a own diet for you are the one responsible for your body. Any diet will do but always make it sure that this a good and alhealthy diet. Take good care of yourself and enjoy a healthy living. There are time that you crave or food not knowing its content. Check every food that you eat and the recipes you are to make.
October 25th, 2010 a las 7:56 pm
Nice plan. I think I might try the recipes!
Appreciate the great work.